Sober playwright on the pod? Completed it mate.

This week we’re joined by the amazing Sean Daniels – writer, director, and all-round theatre legend. He opens up about his journey from drinking through the theatre scene to getting sober 13 years ago.

We chat about his new play The White Chip, out now at Southwark Playhouse, which tells his powerful (and funny) story of recovery!

https://southwarkplayhouse.co.uk/productions/the-white-chip/

£10 OFF DISCOUNT: AWARE22

T/W: This episodes contains conversation around suicide. Please only listen if it feels safe to do so.

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Jamie and Tom unpack what accountability really looks like!

When you're trying to hold yourself accountable, resisting the temptation to drink can feel isolating. How do you stay the course when no one’s cheering you on? And how can your community support you on your decision? The boys get into it in this episode

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This week on the podcast, Jamie and Tom are joined by old friend - James Veck-Gilodi - lead singer of Deaf Havana!!

Presenter Jamie was actually James’ first-ever manager! And the two spent years on the road together. In this episode, they take a trip down memory lane and reflect in real time on just how bad James’ drinking got during his career...

Now a two months sober, James opens up about how alcohol and drugs took hold over everything in his life - as he explains, he would find any excuse to drink, no matter the situation.

He shares what it feels like to finally step back, reevaluate, and commit to reshaping his life after years of living in a cycle of drinking and chaos.

T/W: This podcast contains themes of suicide. Please only listen if it feels safe to do so.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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We’ve all been there - caught in a nostalgic daydream about sunny afternoons in pub gardens, cold drink in hand. But if you’re deep into your sobriety journey, that familiar craving might come with a bigger question: Would one drink really hurt?

This week, Jamie and Tom dive into the myth of moderation and whether “just one” is ever truly just one. From grogginess and triggers to tolerance and addiction, they unpack the emotional and physical layers behind relapse temptations - and why, for some, the best answer might be to leave that door firmly closed.

Have you ever faced that “what if” moment? Let us know what you think on Instagram!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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The boys are joined by record producer and DJ 220 Kid (Will Graydon) to talk through the highs and lows of his sobriety journey! After going sober for 9 months, one misstep with medication triggered a relapse - but now he’s back on track and more determined than ever!

Best known for his chart-topping remix of 'Wellerman' with our very own host Tom, 220 Kid opens up about what their wild nights used to look like, how alcohol and drugs impacted his self-worth.

This episode explores the shame cycle of addiction, the pressure of the music industry, and how choosing sobriety has helped 220 Kid reconnect with the life he always wanted for himself!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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You asked, and we listened! This week, our sober psychotherapist David Gibbs returns to the podcast!

He joins Jamie and Tom for a reflective episode exploring loneliness and sobriety.

Going alcohol-free is challenging on its own, but when you’re the only sober person in your group, feelings of isolation, anxiety, and self-sabotage can easily creep in. The three explore how to reframe your mindset and thrive in sobriety by tapping into the power of community and connection. You’re never truly alone on this journey!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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This season, we’re all about real talk.

In this episode, Jamie and Tom chat about gratitude and what it’s meant for them now that they’re 3 years sober.

They break down how just shifting your mindset to be more thankful can actually make a huge difference on your sobriety journey.

It’s simple stuff but super powerful.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

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What really happens to your body when you stop drinking for 30 days?

Radio DJ and TV presenter Rio Fredrika joins Jamie and Tom to share her personal journey of going alcohol-free for a month - all in the name of science.

Not fully sober but sober curious, Rio opens up about exploring alcohol-free living as part of her upcoming TV documentary, where she dives into health fads, alternative diets, and lifestyle experiments.

In this episode, Rio reveals the results of a full-body health check after her 30-day sobriety challenge - and how those findings have changed her perspective on drinking, wellness, and balance.

Perfect for anyone considering a break from booze or simply curious about the health benefits of going sober!

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com