Episodes

  • From Marathons to Mile Races: Kitty Musante's Fitness Evolution

    From Marathons to Mile Races: Kitty Musante's Fitness Evolution
    Jul 11 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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    30 mins
  • Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You

    Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You
    Jul 10 2025

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    14 mins
  • Stretch for Health: Why Flexibility Matters

    Stretch for Health: Why Flexibility Matters
    Jul 6 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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    28 mins
  • Intrinsic vs Extrinsic: The Science That Drives Your Actions

    Intrinsic vs Extrinsic: The Science That Drives Your Actions
    Jul 1 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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    25 mins
  • Stay Teachable

    Stay Teachable
    Jun 26 2025

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    20 mins
  • Machine Smarts: The Engineering Behind Your Workout

    Machine Smarts: The Engineering Behind Your Workout
    Jun 24 2025

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    22 mins
  • You'll lift 40% more weight when someone has your back

    You'll lift 40% more weight when someone has your back
    Jun 20 2025

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    19 mins
  • Strength Training Frequency: The Foundation of Results

    Strength Training Frequency: The Foundation of Results
    Jun 17 2025

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    20 mins