• Therapy Note Series- "How to Find Compassion on Your Self-Love Journey"

  • May 18 2023
  • Length: 12 mins
  • Podcast

Therapy Note Series- "How to Find Compassion on Your Self-Love Journey"

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  • Summary

  • If you want sustainable self-love, you can't bypass one of the most important parts...self-compassion! Self-love is an absolute journey, requiring you to give yourself grace and compassion. In this episode, I discuss how to start the journey with self-compassion and allow that to be your foundation. No matter where you are on your journey, the 5 tips I offer to get you started with self-compassion is a game changer! Audacity, authenticity, self-worth, boundary setting, and more requires self-love. When you love who you are and how you do things, you start recognizing your value. I can't wait for you to expand on your self-love journey!

    Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

    Download my FREE Rest Mode Meditation Here!
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