The best oils for type 2 diabetes and cholesterol
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The best oils for type 2 diabetes and cholesterol
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About this listen
🔥 Olive Oil vs. Rapeseed Oil (Canola) – Which is Better?
✅ Olive Oil (Extra Virgin)
🔹 High in Oleic Acid – Helps reduce inflammation & heart disease risk
🔹 Rich in Polyphenols – May lower blood sugar & improve gut health
🔹 Contains Oleocanthal – Works like ibuprofen to fight inflammation
✅ Rapeseed (Canola) Oil
🔹 50% less fat than Olive Oil
🔹 More Omega-3, Vitamin E & K – Great for heart health & lowering blood pressure
🔹 Cheaper & widely available
🤔 Which One Should You Use?
💡 Both have benefits! I use Rapeseed in Spring/Summer & Olive Oil in Autumn/Winter to get the best of both.
📉 My Results: Using rapeseed oil dropped my cholesterol from 5.4 to 4.2!
🔗 Resources & More at: Type2Survivor.com
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