A single lap around the block turned into a six-year journey. Coach Becca Snider explains how daily movement, family support, and lifelong learning keep sobriety vibrant.

Co-hosts Karla Adkins and Becca Snider trace Becca’s path from “quiet nightly wine” to six-and-a-half years of alcohol freedom. Becca recalls the inner tug-of-war no one else could see, the moment she simply started walking, and why Pilates now anchors both her mood and her coaching practice. They dig into research showing exercise lowers cravings and lifts anxiety, talk about the game-changing role her husband and kids played, and share first steps for anyone who feels caught between curiosity and change.

Timestamps
00:00 – Intro to Becca Snider
03:24 – Alcohol’s impact on movement & presence
06:24 – The first 30-day experiment
09:33 – The invisible internal struggle
12:17 – Family support & new identity
15:22 – Finding courage to change
18:17 – From student to coach
21:37 – “Just start”: advice for day 1
24:35 – Living life fully after alcohol
26:16 – New chapter & wrap-up

Resources & links

• Article: “Exercise as Treatment for Alcohol Use Disorder” (NIH) pmc.ncbi.nlm.nih.gov
  
  
• Study: Pilates reduces depression & anxiety pmc.ncbi.nlm.nih.gov
  
  
• Family-support research review pmc.ncbi.nlm.nih.gov
  
  
• Join the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscription
  
  
• Follow ZPL: https://www.instagram.com/thezeroprooflife/
  
  
• Follow the coaches:
  
  
  • Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    
  • Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    
  • Becca Snider – @becsnider (https://www.instagram.com/becsnider/)
    
    

If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.

From sunset beach walks to “Sips of Serenity,” Carolyn Bennett shows how nature, mindfulness, and faith can turn sobriety into a daily adventure.

Coach Carolyn Bennett joins Karla Adkins to trace her path from anxious empath to alcohol-free eco-therapist. Carolyn explains how grounding rituals like barefoot sand strolls, and forest bathing breaths rewired her nervous system when wine stopped working. They unpack why community is the opposite of addiction, how toxic relationships can mimic the drink-craving cycle, and why highly sensitive people often feel both the pain and the pull of alcohol more intensely. Carolyn shares about her 5-day devotional Sips of Serenity, built to pair Scripture with nature prompts that spark joy long after day one.

Timestamps
00:00 – Welcome & Zero Proof Life update
00:51 – Carolyn’s first sober sunrise
05:55 – Founding ZPL & stepping into coaching
13:16 – Why nature speeds emotional recovery
21:25 – Empaths, HSPs & drinking to numb
28:01 – Faith practices that anchor sobriety
33:55 – Toxic ties vs. healthy community
41:35 – Putting life back into living
43:19 – Outro & next-step challenge

Resources & links

• FREE 5-day devotional Sips of Serenity → https://winter-hall-28614.myflodesk.com/devotional
  
  
• Article: “Ecotherapy for Addiction Recovery” → English Mountain Recovery englishmountain.com
  
  
• Join the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscription
  
  
• Follow ZPL: https://www.instagram.com/thezeroprooflife/
  
  
• Follow the coaches:
  
  
  • Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    
  • Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    
  • Becca Snider – @becsnider (https://www.instagram.com/becsnider/)
    
    

If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.

A single word can build —or break—courage. Karla Adkins explains why she’s ditching the label alcoholic and how reframing addiction language opens new doors to recovery.

Coach Karla Adkins unpacks the loaded term alcoholic—where it came from, why it’s not a medical diagnosis, and how it often keeps people silent when they need help most. She contrasts the stigmatized label with the clinical concept of Alcohol Use Disorder (AUD) and shares simple conversation shifts that spark honest dialogue with doctors, kids, and friends. Expect myth-busting stats, fresh parenting tips, and a call to celebrate every recovery pathway—AA, therapy, medication, or coach-led programs.

Timestamps
00:00 – Intro to zero-proof living
01:23 – Why the word alcoholic feels heavy
05:32 – AUD vs. alcoholism: what the science says
10:47 – How labels shape identity and shame
15:30 – Better questions to ask (and answer) about drinking
20:45 – Teaching the next generation: facts over fear
25:34 – Multiple pathways, one goal: freedom

Resources & links

• NIAAA: “Understanding Alcohol Use Disorder” → niaaa.nih.gov niaaa.nih.gov
  
  
• NIH/NIDA: “Words Matter—Terms to Use & Avoid” → nida.nih.gov nida.nih.gov
  
  
• Join the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscription

Follow ZPL https://www.instagram.com/thezeroprooflife/

Follow the coaches

• Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)
  
  
• Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
  
  
• Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
  
  
• Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.

A South-Carolina mom turns a “hot-mess” rock-bottom into a life of faith-fueled freedom—and shows how vulnerability can rewrite an entire family story.

Coach Carolyn Bennett sits down with co-host Karla Adkins to unpack the real work of staying alcohol-free when you’re raising a ten-year-old, writing a tell-all memoir, and learning to feel every emotion you once tried to numb. Karla traces her journey from nightly wine-downs to a shocking cirrhosis diagnosis and, eventually, the release of her breakout book And She Came Tumbling Down —written to hand hope to anyone who thinks “AA is the only way.” The pair dig into alternative recovery paths, faith as a stabilizer, and simple somatic tricks for riding out tough parenting moments without pouring a drink. If you’re craving judgment-free community and proof that small changes add up to a radically present life, hit play.

Timestamps
00:00 – Intro & Carolina coast check-in
03:02 – Parenting on the messy middle days
06:05 – Living alcohol-free: the “feel it to heal it” method
09:03 – Writing a memoir: tears, truth & freedom
12:07 – How sharing your story heals others
15:02 – Hope, faith & science in recovery
24:00 – Building a judgment-free community
32:04 – New hobbies, new horizons
39:56 – Take-home challenge & CTA

Resources & Links

• And She Came Tumbling Down by Karla Adkins → https://www.amazon.com/She-Came-Tumbling-Down-Breaking-ebook/dp/B0B7YHFH84
  
  
• Join the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscription
  
  

Follow ZPL https://www.instagram.com/thezeroprooflife/

Follow the coaches

• Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)
  
  
• Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
  
  
• Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
  
  
• Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.

A late-night “this has to stop” moment set Brandi Babb on a six-year alcohol-free journey; today she shows us how body wisdom, emotional regulation, and everyday gratitude can keep sobriety joyful.

Host Becca Snider sits down with fellow Zero Proof Life coach Brandi Babb to unpack what really happens after you put down the drink for good. Brandi recalls the tiny “nudges” she ignored for years—until a bleary walk home made her admit alcohol was wasting her best energy. She explains why true change is gradual, not overnight, and how she used short “diet breaks” from booze as practice runs before quitting for good.

Now six-and-a-half years sober, Brandi leans on somatic practices to reconnect brain and body, keeps a daily gratitude list for what her body can do, and models calm emotional regulation for her family. Whether you’re sober-curious or years into recovery, this episode is packed with mindset shifts, relationship tips, and proof that life really does get bigger without alcohol.

Timestamps

00:00 – Welcome & “what’s in your cup?” check-in
02:59 – Brandi’s 6-year sobriety snapshot
05:53 – Marriage & mixed timelines: when your partner still drinks
08:58 – The midnight walk that changed everything
12:03 – Following the whisper: how inner nudges guide growth
15:09 – Somatics 101: why the body keeps—and releases—the score
22:40 – Gratitude for quads, lungs & long hikes
27:55 – Emotional regulation tools anyone can steal
33:30 – Today’s take-home challenge & community invite

Key takeaways

• Sobriety is a slow build. Micro “practice runs” (Whole 30s, detox diets) gave Brandi proof she could live alcohol-free.
  
  
• Body first, brain second. Somatic work lets you feel safety before you can think it, making cravings easier to ride out.
  
  
• Gratitude = fuel. Celebrating what your body can do (walk, lift, hug) keeps motivation fresh long after day 100.
  
  

Resources & links

• Join the next 30-Day Zero Proof Life Challenge → https://www.thezeroprooflife.com/pages/challenge
  
  
• Follow ZPL: https://www.instagram.com/thezeroprooflife/
  
  
• Follow the coaches:
  
  
  • Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)
    
    
    
  • Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
    
    
    
  • Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
    
    
    
  • Becca Snider – @becsnider (https://www.instagram.com/becsnider/)
    
    
    
• Brandi’s Little Big Leap coaching site → http://littlebigleap.com/
  
  

If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.