Hey mama, welcome back to another raw and real installment of the Drop 8 Diaries with Meghan Weaver! 🎉 If you’ve ever let the number on the scale hijack your mood, this episode is going to speak directly to your soul. Meghan is just three days into her month-long goal, and she’s already staring down the mental drama that comes with a surprise scale bump—even after nailing her protocol on vacation (go, Meghan! 💃).

But instead of spiraling, we coached through it. What came out? Pure gold.

We’re breaking down the *actual* reasons why the scale fluctuates (hint: it’s probably not fat), how to avoid letting that one number derail your motivation, and how to shift into a more compassionate, trusting relationship with your body and this process. If you’re someone who still gives the scale way too much power, this episode is your permission slip to stop chasing it and start choosing *you*.

Here’s what we’re diving into:

- Why you might gain weight AFTER vacation, even when you “did everything right”

- How to tell the difference between fat gain and normal fluctuations (hi, hormones!)

- The power of staying committed to your protocol *no matter what the scale says*

- How perfectionism and “gold star” thinking sabotage our goals

- Why “just showing up” is actually the secret to weight loss success

You’ll also hear us riff on how to journal with more celebration (yes please 🙌), how to connect emotions to your eating choices, and what it looks like to loosen the grip and still make amazing progress.

✨ Take the next step and let us help you for free! ✨

Go take the quiz at http://ymx.lauraconley.com/party to find out exactly what’s blocking *you* from losing weight for the last time. Based on your results, we’ll personally reach out with custom tips and tricks. Don’t wait—this is your moment, mama.

And don’t forget to follow along for updates and BTS check-ins on Instagram: @lauraconleycoaching

Let’s go!

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Hey, babe! Welcome to the first-ever Drop 8 Diaries—a real-time, behind-the-scenes look at what it’s actually like to lose 8 pounds in one month using the Yummy Mummy Method. And our guest? The amazing Megan, a Yummy Mummy client who’s already dropped nearly 60 pounds and is back for more!

This isn’t about willpower or punishment. It’s about structure, support, and showing up with fun and ease. In this episode, Laura and Megan break down exactly how they’re approaching this next chapter—from setting a goal without pressure to crafting a plan that feels custom-fit and sustainable.

You’ll hear:

- Why Megan’s aiming for another 7–10 pounds this month (and what’s different this time)

- How she’s building her protocol: no sugar, no flour, intermittent fasting, and… Smart Sweets?!

- What it actually means to hold a goal with commitment, not attachment

- The sneaky power of fun and dopamine when you're going after something big

- How healthy restriction (think: “no alcohol on weeknights”) can feel empowering, not depriving

Megan gets real about nerves, mindset wobbles, and why this phase of her journey feels both exciting and scary. And if you're curious about whether you could do the same thing? Spoiler alert: YOU CAN.

Come watch it all unfold in real time—and join us! We’re holding your hand the whole way.

👉 Head to ymx.lauraconley.com/party to join the free challenge that helps you lose five pounds in one week. It’s custom to you. It’s free. It’s now. Let’s freaking go!

Hosted on Acast. See acast.com/privacy for more information.

You know that tiny voice inside that whispers “there’s more”? The one you’ve maybe ignored because you’re too busy, too tired, or just plain skeptical? This episode is for her.

I’m joined by my radiant friend and psychic medium Jenni Conn to talk about what happens when you stop outsourcing your power and finally start listening to yourself. My soul got freaking nourished by this!!

Because what if your weight isn't really about the food—or even your body? What if it's a signal from your soul that you’ve been out of alignment?

Together, Jenni and I unpack the link between mediumship, intuition, emotional safety, and sustainable weight loss. We talk about the wounds we inherited, the identities we’re ready to shed, and how coming home to yourself can literally change your body.

You’ll learn:

• Why trusting your gut feeling is more powerful than any diet
• How emotional weight might be what’s actually keeping you stuck
• The difference between emotional labor and emotional leadership (and why that matters)
• How to stop trying to “fix” yourself and start feeling yourself
• Why stillness, not hustle, might be your secret weight loss weapon

Plus, I share my own experience of how my intuition—not a meal plan—led me to lose weight for the last time. This episode is all about reclaiming your knowing, releasing the shame, and realizing you’ve always had the answers.

P.S. We’ve got a *free* challenge happening right now that you do NOT want to miss! 🎉 Head to http://ymx.lauraconley.com/party to join the YMX 5-Pound Weight Loss Challenge. It’s totally customized to you—starting with a quiz and guiding you step-by-step based on your answers. We’re holding your hand through the first five pounds, and yep, it’s all free through the end of June. Let’s freaking go!

🔮 Curious about Jenni? Find her on Instagram @themediumexperience and tune into her podcast The Medium Experience. She also hosts luxurious retreats around the world for women ready to access their power. Go see what lights you up, babe!

Hosted on Acast. See acast.com/privacy for more information.