In today’s episode we’re going to discuss how you can get in amazing shape when you have no time

I get how hard it is when you have a busy ass job, kids and a million and one things to do every DAMN DAY!

But let's make sure you can still get in great shape and feel amazing anyway, shall we?

Here's the link to our FREE 14 day challenge.....

https://yourbestyou.uk/redefine/

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

In today’s episode we’re going to discuss why cutting out chocolate isn’t the answer to losing body fat

This comes from question I had on in Instagram….

“Nikki I can only ever lose weight if I cut out chocolate, every time I start eating it again the weight creeps back on, I feel stuck, please help me”

So we're going to discuss why this happens and what you can do to get out of the trap!

I'm the guy you come to when everything else has failed

I'm the guy you come to when everyone else has given up on you

So if you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or join my FB group The Women's Weight Loss Community

Facebook

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

Today's podcast is a spicy one.

We're discussing weight loss drugs.

How they work

Possible side effects

What happens when you stop taking them

Nutrition and training considerations if you decide to take them

And my opinion on who should and shouldn't use them

I'm the guy you come to when everything else has failed

I'm the guy you come to when everyone else has given up on you

So if you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or join my FB group The Women's Weight Loss Community

Facebook

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

In this episode we’re going to look at the health benefits of protein and how to get more of it in your diet with simple methods and examples.

After listening to this, you'll be fully clued up!

I'm the guy you come to when everything else has failed

I'm the guy you come to when everyone else has given up on you

So if you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or join my FB group The Women's Weight Loss Community

Facebook

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

I'm the guy you come to when everything else has failed

I'm the guy you come to when everyone else has given up on you

So if you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or join my FB group The Women's Weight Loss Community

Facebook

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

I'm the guy you come to when everything else has failed

I'm the guy you come to when everyone else has given up on you

So if you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or join my FB group The Women's Weight Loss Community

Facebook

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

I'm the guy you come to when everything else has failed

I'm the guy you come to when everyone else has given up on you

So if you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or join my FB group The Women's Weight Loss Community

Facebook

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You

Join our Masterclass on Monday 17th March

How To Drop A Stone For Summer (And Keep It Off For Good)

Click here.....

Join The Masterclass

I'm the guy you come to when everything else has failed

I'm the guy you come to when everyone else has given up on you

So if you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....

Instagram

Or join my FB group The Women's Weight Loss Community

Facebook

Or if you'd like to find out a bit more about our online coaching programme, then click this link.....

Your Best You