Sam welcomes her BFF and North Carolina Courage hero, Meredith Speck to the podcast where they discuss the early days of their friendship and the NWSL as well as what it's like to play for one of the league's most historic teams.

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This Week in Wrexham is presented by our great friends of the pod STōK Cold Brew Coffee. Sam sits down with Wrexham forward Ava Suckley to discuss Wrexham’s wild journey into the spotlight, playing at the racecourse, and being a goal scoring machine.

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Sam and Lynn are recapping all of the Seattle live show mayhem from last week, including a hat dilemma and a music mix-up. Sam is also peak Sammy Media after attending not one but two NWSL matches this past weekend. Is she the NWSL’s biggest fan? Plus, a question about road trips! Needless to say the vibes are silly.

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Sam talks with Olympic Gold medalist, trailblazer, and proud Canadian Quinn about their NWSL career, the beauty of taking risks, and why now is the time for Canada's Northern Super league.

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Sam and Becky catch up on Becky’s broadcasting adventure that included two USWNT matches and one elevator mishap. They also dive into the national team’s current phase of wholesome discontent. Plus, an NWSL weekend recap including Lynn Biyendolo’s long-awaited return to the pitch and Chicago finally getting in the win column. And Sam goes on a rant about mulch.

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Sam sits down with Orlando Pride head coach Seb Hines to talk the Pride’s historic 2024 season, what it’s like to coach Marta, and where he sees the Pride going in 2025.

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Sam sits down (literally) with USWNT and NC Courage star Jaedyn Shaw and catches up with her about her big move to North Carolina. They talk tactics on and off the field and break down Jaedyn's impressive young career and even more impressive long term goals.

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