If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially when it comes to men’s role in fertility struggles. Yep, you read that right.

Lucas breaks down the real reasons modern women are experiencing burnout, brain fog, and hormonal dysfunction—and why male fertility is a bigger part of the picture than most doctors admit. We get into radical, science-backed strategies that help reset your hormones, boost libido, and support cycle health in ways that actually work. It’s honest, a little rebellious, and packed with unconventional tools that challenge the system while giving you real hope and direction.

Key Takeaways

The Role of Nootropics – Understanding how specific compounds like uridine and taurine support memory, focus, and emotional regulation in women.

The Supplement Truth – Recognising that natural doesn’t mean harmless, and why smart supplementation requires personalised advice and blood work.

The Hormone-Fog Link – Unpacking how neurotransmitters and hormonal changes contribute to brain fog, low mood, and mental exhaustion.

Fertility Isn’t Just Female – Learning how male fertility has declined and why it's critical to factor in sperm health when navigating miscarriages or TTC.

The Testosterone Crash – Discovering how modern life is tanking testosterone in both men and women—and how to restore it naturally.

The Sun, Sleep, and Sweat Connection – Using movement, sun exposure, and intensity training to optimise cycle health, mood, and ovulation.

The Underground Hacks – Icing testes, ditching polyester undies, and leveraging overlooked tools to radically improve hormone balance.

Where to Find Our Guest

Follow Lucas on IG: https://www.instagram.com/ergogenic_health/

Get Watching These Videos: https://www.youtube.com/c/boostyourbiology/

Links & Resources

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
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💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔎 Take Our Free Hormone Quiz

Not feeling like yourself? Your hormones might be the reason! Take our Free Hormone Quiz to uncover possible imbalances and start feeling better today:
https://natkringoudis.typeform.com/to/a3wsLZF6?typeform-source=natkringoudis.lpages.co

🥗 Join the 5-Day Cleanse

Over 20,000 people have transformed their health with our Free 5-Day Cleanse—now it’s your turn! https://www.natkringoudis.com/join-the-5-day-cleanse-course/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

Are your wellness habits actually helping—or are they fuelling your burnout?

In this raw and real conversation with podcast host and mindset coach Madelyn Carafa from The Healthy Hustlers, we rip the shiny filter off the wellness world and dive deep into the dark side of health culture—where restriction, perfectionism, and unrealistic expectations quietly ruin women’s lives.

Madelyn opens up about her own wellness wake-up call—how navigating burnout, postnatal depletion, food allergies in her son, and mum-guilt forced her to re-evaluate everything she thought she knew about health. If you’re a busy woman overwhelmed by wellness advice, struggling with fatigue, decision fatigue, or body image, this is the episode you need to hear.

Key Takeaways

The Pressure to Be the Perfect Woman – How diet culture has hijacked wellness and created unrealistic standards that exhaust and disempower women.

Reclaiming Intuition – Learning to trust your gut as a mother and woman, especially when navigating health decisions for yourself or your children.

Wellness That Works for Real Life – Why hormone support, nourishment, and rest look different depending on your life season—and how to find what works for you.

Mindset Before Meal Plans – How prioritizing mental health, boundaries, and inner healing can shift your energy and boost your wellbeing more than any supplement.

Burnout Is Not a Badge of Honour – The hidden cost of the “healthy hustle” and why saying no is essential for hormone balance and nervous system regulation.

The Problem with ‘Clean Eating’ Perfectionism – How overcomplicating health creates stress that can disrupt hormones, sleep, and gut health.

Where to Find Our Guest

Follow Madelyn on Instagram at https://www.instagram.com/madelyncarafa

The Healthy Hustler’s Podcast:

https://open.spotify.com/show/0JbdhahNuAtoJlp4TPSGDt

https://podcasts.apple.com/us/podcast/the-healthy-hustlers-podcast/id1400257108

Links & Resources

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔎 Take Our Free Hormone Quiz

Not feeling like yourself? Your hormones might be the reason! Take our Free Hormone Quiz to uncover possible imbalances and start feeling better today:
https://natkringoudis.typeform.com/to/a3wsLZF6?typeform-source=natkringoudis.lpages.co

🥗 Join the 5-Day Cleanse

Over 20,000 people have transformed their health with our Free 5-Day Cleanse—now it’s your turn! https://www.natkringoudis.com/join-the-5-day-cleanse-course/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

This chat with Georgie Stevenson is going to land hard in the hearts of so many women—because it’s real, raw and exactly what so many of us need to hear. Georgie opens up about walking away from a high-flying legal career to find out who she really was, without the pressure to please everyone else. We dive deep into the uncomfortable layers—how people pleasing, societal pressure, and burnout were the tipping points that led to hormone chaos and disconnection from self.

Georgie is the co-founder of Naked Harvest Supplements and host of the Rise & Conquer podcast, but she’s also a mama, a woman navigating PCOS and Hashimoto’s, and someone who’s done the deep inner work to heal her body and her relationship with herself. If you've ever struggled with feeling “off” in your body, pressured to look a certain way, or afraid to slow down—this one’s for you.

Key Takeaways

People Pleasing Isn’t Purpose – How Georgie recognised the cost of living for others’ approval and rewrote her story from people pleaser to powerful self-leader.

Burnout Disguised as Success – Why overachieving can look impressive on the outside but silently wreck your hormones, energy, and self-worth.

Hormones in Crisis – Georgie’s raw journey through PCOS and Hashimoto’s, and how healing began when she stopped punishing her body.

Regulate to Rise – Practical tools like EFT tapping and breathwork that helped her manage anxiety, stop spiralling, and show up grounded and clear.

When Fitness Becomes a Fixation – The dark side of transformation culture, body obsession, and how Georgie rebuilt a healthy relationship with food and movement.

Unlearning to Reclaim Yourself – Dismantling the “shoulds” we inherit from family and culture to live, work, and parent on your own terms.

Soothe Your Own Storm – Why learning to emotionally self-regulate is the missing piece in most women’s healing and confidence journeys.

Where to Find Our Guest

Connect with Georgie on Instagram at https://www.instagram.com/georgiestevenson

Shop Naked Harvest Supplements at https://nakedharvestsupplements.com

Links & Resources

📷 Connect with Me on Instagram:http://www.instagram.com/natkringoudis

🌿 Join NK x The Membership – Your Wellness Sanctuary!

Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.

✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat

💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/

🔎 Take Our Free Hormone Quiz

Not feeling like yourself? Your hormones might be the reason! Take our Free Hormone Quiz to uncover possible imbalances and start feeling better today:
https://natkringoudis.typeform.com/to/a3wsLZF6?typeform-source=natkringoudis.lpages.co

🥗 Join the 5-Day Cleanse

Over 20,000 people have transformed their health with our Free 5-Day Cleanse—now it’s your turn! https://www.natkringoudis.com/join-the-5-day-cleanse-course/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!