Did you know that by the time you notice hair thinning, you've already lost 50% of your hair? In this episode of The Well Drop podcast, I sit down with Dr. Alessandra Zonari, co-founder of OneSkin, to discuss what really happens to your skin and hair as you age.

We dive deep into how "zombie cells" accumulate in your skin and scalp and how OneSkin's revolutionary OS1 peptide is the first to reverse aging at the molecular level. We also discuss why perimenopause wreaks havoc on your skin and practical steps to start treating aging from the cellular level up.

Dr. Alessandra Zonari is the co-founder of OneSkin, holding a PhD in skin regeneration and stem cell biology. As one of four female PhD scientists who founded OneSkin in 2016, she's the scientific mind behind the first peptide proven to reverse skin aging by targeting cellular senescence.

What we discuss:

01:58 Understanding Skin Changes in Midlife

04:05 The Science Behind OS1 Peptide

10:05 Clinical Testing and Results of OneSkin Products

14:01 The Importance of Clean Ingredients

17:48 Peptides and Their Role in Skin Health

22:01 Introducing OS1 for Hair and Preventative Care

25:55 The Broader Impact of OneSkin Products

30:04 Wellness Wisdom

Find more from OneSkin:

Website: https://www.oneskin.co/ Use code WELLDROP for 15% off your first purchase

Instagram: @oneskin.co

Find more from Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

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Did you know that the US only bans 13 ingredients in beauty products while Europe bans over 1,300? In this episode of The Well Drop podcast, I sit down with Lynn Power, co-founder of Masami, to expose the shocking truth about what's really in your haircare products.

We dive deep into how sulfates, parabens, and phthalates in conventional shampoos are disrupting your hormones, damaging your scalp microbiome, and creating a vicious cycle of hair damage. We also discuss why "squeaky clean" hair is actually damaged hair, the keratin treatment controversy, and simple steps to transition to a non-toxic routine.

Lynn Power is the co-founder of Masami, a revolutionary clean haircare brand featuring a rare Japanese sea botanical. With nearly 30 years of experience in advertising working with major beauty brands, Lynn left the industry to create truly non-toxic haircare solutions after witnessing firsthand the harmful ingredients in conventional products.

What we discuss:

05:56 The Impact of Toxic Ingredients

08:55 Understanding Ingredient Regulations

12:02 The Effects of Haircare on Hormones

14:57 The Creation of Masami

17:58 The Unique Ingredient: Macabu

19:40 Debunking Hair Care Myths

23:16 Understanding Scalp Health

29:02 The Truth About Keratin Treatments

33:11 Transitioning to Clean Hair Care

Find more from Lynn Power/Masami:

Website: https://www.lovemasami.com/ use code WELLDROP for 20% off.

Instagram: @lovemasamihair

Find more from Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

Healthgevity: shop here

Are you struggling with midlife weight gain, brain fog, and bloating that no amount of dieting or exercise seems to fix?

In this episode of The Well Drop podcast, I sit down with Michael Antonelli, founder of Healthgevity, to discover how innovative peptides and bioactive formulations might be the missing link in your wellness routine. We explore why metabolic dysfunction affects 80% of women in perimenopause and how oral peptides are revolutionizing women's health. Michael reveals the science behind his Ignite formula, which combines seven trademarked ingredients to regulate blood sugar, increase ketones, and reduce hunger signals without the side effects of GLP-1 medications.

Michael Antonelli is the visionary founder of Healthgevity, a science-first company transforming breakthrough research into practical wellness solutions. With 19 years of experience at the intersection of longevity science and hormone health, Michael has dedicated his career to helping women optimize their healthspan, not just lifespan.

What we discuss:

05:59 Understanding Health Span vs. Life Span

11:56 Innovative Products for Metabolic Health

14:55 The Science Behind Ignite and Its Unique Ingredients

19:49 Navigating Blood Sugar and Personalization

22:21 The Role of Ingredients in Metabolic Health

25:57 Understanding Bioavailability and Quality

28:02 Longevity and Muscle Health

31:22 Distinguishing Quality in Wellness Products

36:09 Addressing Brain and Gut Health

37:33 Cycling and Timing of Supplements

39:26 The Power of Exercise in Wellness

Find more from Michael Antonelli/Healthgevity:

Website: https://healthgev.com/

Find more from Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Join the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgrade

Thank you to our sponsor:

Healthgevity: shop here

Are you tired of wellness approaches that either focus solely on high-tech solutions or only on spiritual practices? In this episode of The Well Drop podcast, I sit down with Julia Smila, founder of Ultimate Wellness, to explore how combining ancient wisdom with biohacking technologies creates a truly holistic approach to health.

We discuss why meditation forms the foundation of all wellness practices, how family-focused wellness can transform the next generation, and what to expect at the Ultimate Wellness Conference returning to Miami's Faena Forum. Julia shares her compelling perspective on why we should approach health as "a measurable and manageable project" focused on prevention rather than treating symptoms.

Julia Smila is the founder of Ultimate Wellness and creator of the Ultimate Wellness Conference. With a background in venture capital working alongside biotech and health tech innovators, Julia brings a fusion of science, spirituality, and self-mastery to the wellness world.

What we discuss:

02:57 The Fusion of Technology and Holistic Health

05:59 Inspiration Behind the Conference

08:58 The Importance of a Strong Foundation in Wellness

12:08 Diverse Experiences and Educational Opportunities

14:54 Empowering Women in Wellness

17:48 Making Wellness Accessible for Everyone

21:12 Holistic Approach to Health and Longevity

Find more from Julia Smila/Ultimate Wellness

Instagram:@julia.smila

Website: https://www.ultimatewellness.miami/forum Use code welldrop for 10% off

Find more from Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Join the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgrade

Thank you to our sponsor:

BEAM: Visit https://www.beamminerals.com/ to get 20% off on your first order.

Are you frustrated by a countertop overflowing with supplements that promise results but leave you wondering if they're actually working?

In this episode of The Well Drop podcast, I sit down with Catherine Arnston, founder and CEO of Energy Bits, to discover how algae might be the superfood solution you've been missing. We discuss why even the healthiest diet might not be giving you enough nutrients. We also explore how spirulina and chlorella can provide superior nutrition with 64% protein, boost energy by protecting mitochondria, and deliver essential nutrients that are increasingly absent from our depleted food supply.

Catharine Arnston is the dynamic founder and CEO of ENERGYbits®, a leading company revolutionizing the way we approach nutrition and wellness through the power of algae. With her unparalleled expertise and infectious enthusiasm, Catharine has become a sought-after speaker in the health and wellness community, captivating audiences on podcasts around the globe.

What we discuss:

05:47 How breast cancer led to discovering algae and alkaline diets

13:00 Algae's protein content and bioavailability advantages over supplements

16:31 Differences between macroalgae (seaweed) and microalgae (spirulina/chlorella)

23:30 Benefits of spirulina for energy production

28:16 How mitochondrial damage affects women in perimenopause and menopause

32:17 Benefits of chlorella for detoxification, gut health, and sleep

37:05 Recommended daily amounts and how to take it

Find more from Catharine Arnston/Energy Bits

Instagram: https://www.instagram.com/energybits/

Website: energybits.com Use code welldrop for 20% off

Find more from Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Join the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgrade

Thank you to our sponsor:

BEAM: Visit https://www.beamminerals.com/ to get 20% off on your first order.

Resources:

Microalgae Spirulina Against Malnutrition

Are you a woman in midlife wondering why your fitness routine isn't delivering the results it used to? In this episode of The Well Drop podcast, I sit down with Holly Rillinger, creator of The Lifted Method, to discuss why strength training is the missing foundation for women's health.

We dive how it can reverse bone loss, boost metabolism, and improve cognitive function. We also discuss the Blueprint program specifically designed for midlife women who may have never learned proper weight lifting techniques.

The LIFTED Method is a science-backed strength training approach that increases longevity, improves body composition and bone density. LIFTED Blueprint, a unique 21-Day virtual strength training program for women in Midlife, is designed specifically to help women navigate this powerful phase of life. They have recently launched the GLP-1 Blueprint, designed for users to begin their strength training journey due to severe muscle loss on these medications.

What we discuss:

02:57 The Importance of Strength Training for Midlife Women

05:56 Understanding the Science Behind Strength Training

09:06 The Lifted Blueprint: A Comprehensive Program

11:48 Transformative Success Stories

14:54 Building Muscle and Overcoming Barriers

17:54 The Role of GLP-1 in Fitness

21:12 Empowering Women Through Community

23:57 Final Thoughts and Wellness Wisdom

Find more from Holly Rillinger/The Lifted Method:

Instagram: https://www.instagram.com/theliftedmethod/

Website: https://www.theliftedmethod.com/lifted-blueprint

Discount code to virtual Blueprint programs: Blueprint99 OR Meno15

Find more from Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX

Struggling to find real solutions for your health challenges despite trying endless supplements and wellness trends?

In this episode of The Well Drop podcast, I sit down with Jessica Kane Berman, Chief Brand Officer and co-owner of BodyBio, to dive deep into cellular health – the foundation of all wellness that's often overlooked in our search for quick fixes.

We dive into how focusing on cellular health is fundamental for addressing everything from stubborn fatigue and brain fog to hormonal issues and autoimmune conditions. We also discuss why damaged cell membranes prevent our bodies from properly utilizing popular supplements (like NAD+), the science behind phospholipids and mitochondrial health, and how to become a more discerning consumer when navigating the overwhelming supplement market.

If you've ever felt frustrated by trying countless wellness trends without seeing results, this conversation will help you understand why starting at the cellular level could be the missing piece in your health puzzle.

Jessica Kane Berman is the Chief Brand Officer and co-owner of BodyBio, a third-generation family business dedicated to advancing cellular health through science-backed supplements. Her personal health journey—overcoming gut issues and PCOS through BodyBio's supplements—fuels her passion for helping others understand the critical importance of cellular health as the foundation for overall wellness.

What we discuss:

02:57 The Journey of BodyBio

05:55 Understanding Cellular Health

08:59 Personal Health Journeys

11:50 Hormonal Health and Cellular Function

14:55 The Importance of Electrolytes

18:08 The Challenge of Clinical Validation

19:49 The Impact of Phosphatidylcholine (PC) on Health

24:50 Understanding Gut Health and Its Connection to PC

27:57 Success Stories: Transformative Effects of PC

29:49 The Importance of Quality in Supplements

37:02 Empowering Wellness: Simple Health Hacks

Find more from Jess Kane Berman:

Instagram: https://www.instagram.com/bodybio/?hl=en

Website: https://bodybio.com/ use code welldrop to save!

Find more from Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX

Curious about peptides but feeling overwhelmed by all the conflicting information out there?

In this episode of The Well Drop podcast, I am re-sharing a conversation I had with Nathalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health.

We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozempic) for healthy individuals, and how to safely approach peptide therapy. We also dive into which peptide suppliers you can trust and much more.

Nathalie Niddam, holistic nutritionist, longevity educator, and host of the Longevity Podcast explores cutting-edge strategies ranging from health tech to ancestral wisdom, making complex topics accessible to her growing audience. She has developed particular expertise in bioregulator peptides, compounds that can activate the body's natural rejuvenation systems, bridging the gap between scientific innovation and holistic wellness. Her influence extends to major international stages, where she frequently speaks at events like the Health Optimization Summit and Hack Your Health, sharing insights that shape the future of longevity medicine.

What we discuss:

02:36 - What are peptides?

05:13 - Women's health and peptide sensitivity considerations

13:24 - NAD explained: Is it a peptide?

21:58 - Perimenopause discussion and sleep solutions

27:49 - Bioregulator peptides for sleep and pineal gland health

33:53 - GLP-1s and Ozempic microdosing

Find more from Nathalie Niddam:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Podcast: https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:

HAIR: https://shop.baumanmedical.com/?aff=13