In this eye-opening episode of The Weaponized Body, Dr. Ryan Hewitt tackles the billion-dollar weight loss industry, exposing the 10 hidden mistakes that keep you stuck despite your efforts. From inaccurate food tracking to poor sleep and hormonal imbalances, Dr. Ryan breaks down why “eat less, move more” isn’t enough and how self-sabotage; like weekend binges or excessive alcohol; derails progress. With his signature blend of science and straight talk, he shares insights from his chiropractic practice and functional blood chemistry expertise, emphasizing the importance of data-driven decisions and body composition over scale obsession.

Dr. Ryan offers actionable solutions, from tracking macros with tools like MyFitnessPal to prioritizing sleep, strength training, and gut health. He debunks myths around quick fixes like detoxes and fat burners, urging listeners to focus on sustainable habits like building muscle as a metabolic engine and managing stress through breathwork and nature. This episode is a must-listen for anyone frustrated by stalled weight loss, delivering a roadmap to reclaim control over your body, mindset, and health with practical, no-nonsense strategies.

Key Takeaways

Track Accurately: Underreporting food intake by 30-50% is common; use apps to measure calories and macros precisely.

Sleep is Non-Negotiable: Poor sleep dysregulates hormones like ghrelin and cortisol, sabotaging weight loss.

Build Muscle, Not Just Weight Loss: Muscle increases your metabolic rate, making fat loss sustainable.

Gut Health Matters: Bloating, fatigue, or food intolerances signal dysbiosis, hindering nutrient absorption and fat loss.

Ditch the Quick Fixes: Alcohol, detoxes, and fad supplements waste time and money; focus on consistent, foundational habits.

“Your body keeps the score. Get honest with your habits, measure what matters, and build a body that thrives.” - Dr. Ryan Hewitt

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

Instagram

YouTube

In this episode of The Weaponized Body, host Dr. Ryan Hewitt makes a compelling case for why everyone needs a chiropractor on their health team to build a resilient, high-performance body and mind. Moving beyond the outdated stigma of chiropractic as a “911 service” for pain relief, Dr. Ryan explains how concierge chiropractic care at his Innate Wellness Center promotes health, prevents setbacks, and optimizes performance. With over 15 years of experience, he shares five key reasons chiropractic is essential: acting as a first line of defense for injuries, knowing patients’ baselines for personalized care, neutralizing modern stressors, offering the safest form of healthcare, and delivering high-performance care outside insurance constraints.

Dr. Ryan illustrates with real patient stories, like saving a teen from unnecessary medical runarounds by pinpointing a spinal issue. He highlights tools like digital X-rays, soft wave tissue regeneration, and functional blood work, emphasizing chiropractic’s role in addressing physical, chemical, and emotional stressors. For those seeking longevity and resilience, this episode is a must-listen, packed with actionable insights and a call to build a health team that prioritizes prevention and potential over reactive fixes.

Key Takeaways

First Line of Defense: Chiropractors provide precise diagnostics and conservative care for injuries, saving time and money compared to insurance-driven systems.

Personalized Baselines: Routine visits allow chiropractors to know your movement patterns, stressors, and goals, catching imbalances early.

Neutralizing Stressors: Chiropractic corrects spinal subluxations to reduce physical and neurological stress, promoting homeostasis and resilience.

Safest Healthcare: With low malpractice claims, chiropractic is a low-risk, high-reward option for non-emergency issues.

High-Performance Care: Concierge chiropractic, paired with tools like blood work and tissue regeneration, supports long-term health and performance.

“Don’t wait for the system to fix you. Build a health team like your life depends on it; because it does.” — Dr. Ryan Hewitt

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website: https://www.drryanhewitt.com/

The Weaponized Body Program: https://www.theweaponizedbody.com/

Weaponized wellness HRT: https://www.weaponizedwellness.com/

Instagram: https://www.instagram.com/theweaponizeddad/

YouTube: https://www.youtube.com/@theweaponizedbody

In this episode of The Weaponized Body, Dr. Ryan Hewitt delivers a wake-up call for men trapped in the modern "pleasure trap." He explores how society’s easy access to instant gratification—through food, porn, screens, and substances—dulls a man’s edge and enslaves him to comfort. Dr. Ryan explains how our biology, wired to seek pleasure and avoid pain, clashes with today’s environment, leading to a loss of control over mind, body, and emotions. By sharing his own struggles and triumphs, he outlines a path to reclaiming power through mindset discipline, metabolic mastery, and daily movement, urging listeners to prioritize long-term fulfillment over fleeting dopamine hits.

Dr. Ryan offers practical tactics for breaking free, including structured eating plans, preserving sexual energy for meaningful intimacy, and practicing morning silence to build mental resilience. He emphasizes that a "weaponized dad" doesn’t reject pleasure but refuses to depend on it, focusing instead on discipline and purpose to build a life of strength, health, and leadership. This episode is a rallying cry for men to reject sedation, take responsibility for their habits, and become examples for their families and communities, delivering actionable steps to live with intention and power.

Key Takeaways:

• Pleasure Trap: Instant gratification from food, screens, or substances undermines mental and physical strength.

• Mindset Discipline: Practicing silence and meditation builds willpower and emotional control.

• Metabolic Mastery: Eating with intention, focusing on real foods, fuels your mission, not cravings.

• Movement as Ritual: Daily exercise, regardless of mood, is essential for a strong, functional body.

• Reclaim Power: Conserving energy for meaningful pursuits, like intimacy or creativity, enhances fulfillment.

“A man who needs pleasure is no longer dangerous. Rewire your instincts to reclaim your edge.” — Dr. Ryan Hewitt

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

Instagram

YouTube