Welcome to The Waffle Shop!

Joining me in the studio is the brilliant Ellie Forsyth!

Ellie joins me for a waffle about her journey to happiness, healing, and self-discovery.

Ellie opens up about her formative years, the emotional armour she built through family dynamics, and her career in the prison service, which reinforced her need to appear strong. But behind the bravado was a woman searching for peace and purpose.

Ellie also opens up about her Mum's dementia diagnosis and how it became a pivotal moment that forced her to confront grief, seek support, and redefine her idea of happiness.

We also explore the importance of therapy, vulnerability, and community, and how sharing your story—no matter how painful—can not only transform your own life but also help others feel seen and supported.

The episode also touches on Ellie’s own podcast, You Look Happier, which was born from her own healing process.

This episode is a reminder that happiness isn’t found—it’s built, one brave step at a time.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!

Joining me in the studio is the brilliant Dan Shrigley!

Dan Shrigley joins me for a deep dive into the often unspoken challenges of men's mental health, loneliness, and the journey of personal growth.

Together, we explore how personal experiences shape our mental well-being, the struggles that can arise as we evolve, and the emotional toll of outgrowing relationships.

Dan shares insights into the importance of creating safe, non-judgmental spaces for men to open up — and how connection can be one of the most healing tools we have.

This episode is a reminder that vulnerability is a strength, not a weakness. It encourages listeners to take action, seek support, and discover purpose — even in the smallest of steps.

If you want to find out more, head to the below links:

The Waffle Shop Podcast

Dan Shrigley

Hosted on Acast. See acast.com/privacy for more information.

We're back babyyyy!

Joining me for my first waffle of 2025 is the brilliant Omar Foster!

Omar is an incredibly talented chef and MasterChef finalist known for his bold flavours and creative flair in the kitchen.

With a passion for modern twists on traditional dishes, Omar has quickly become a standout voice in the culinary world. His journey on MasterChef captivated audiences and showcased his commitment to excellence, innovation, and heartfelt cooking.

He joins me for a waffle about his journey so far, personal growth, culinary exploration, and navigating identity. We waffle about the impact of the pandemic on Omar's culinary journey, the challenges of imposter syndrome, and the importance of support from loved ones.

Omar shares insights on finding one's own path and the lessons learned from participating in MasterChef, emphasising the significance of self-discovery and the ongoing journey of personal development. He reflects on the influence of his family, particularly his mother's work ethic, and discusses the empowerment of women in the culinary industry.

This episode is a really nice reminder of how important it is to embrace your identity and be unapologetically you!

If you want to find out more, head to the below links:

The Waffle Shop Podcast

Omar Foster

Hosted on Acast. See acast.com/privacy for more information.