In the episode, I share 5 reason you should start prioritising your health and fitness goals right now.

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In the episode, I talk about how to build a better relationship with self-sabotage and reduce the impact it has on your progress.

I share a reliable system you can implement to help you raise awareness and take control of your self-sabotaging behaviours.

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In the episode,

I breakdown how we helped James lose 47Ibs and skyrocket his energy in just 8 months even with his high stress job.

I share the exact 3 step process we used to help James achieve these results without feeling like he was on a diet or sacrificing quality time with his family.

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In the episode,

I share a system you can implement to help make nutrition more automated in your life.

This system is designed to minimise the decision you need to make and stop you from constantly battling to stay on track with your nutrition.

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In the episode, I share a simple 3 step framework that will help you connect to you process of working on yourself.

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In the episode, I share 3 life lessons I took from my experience of completely for first ever Ultra Marathon.

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In the episode...

I talk about the importance of using data in your personal life to force you to take action and make the changes you need to achieve the results you’re looking for.

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In the episode...

I’m joined by my client Ian McGee to break down his incredible transformation over the last 4 years.

Ian shares how he went from feeling lost, out of shape, and stuck in a rut after breaking up with his partner, and having to adapt to life as a single dad.

To being in the shape of his life, running 2 marathons, and now pursuing a new career as a coach.

This episode is packed with powerful insight into how Ian has transformed his life personally, physically, and professionally.

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