In this powerful episode of The She Means Business Show, host Ashley Holt sits down with Cristina Simmons—speaker, trauma-informed wellness coach, and bestselling author of Eat Your Feelings. Known as The Trauma Alchemist, Cristina shares how she turned survival into sustainable healing, and how her own journey now empowers women to rise from the inside out.

From emotional breakdowns to breakthrough frameworks, Cristina reveals what it takes to activate your confidence, amplify your voice, and align to your power—especially after trauma. Whether you're navigating burnout, grief, or a calling to serve others through your own pain, this conversation is for YOU.

Inside This Episode:

Cristina’s healing story behind Eat Your Feelings

How to move from survival mode into self-worth

The power of using your voice to create impact

Cristina was recently named one of She Means Business Magazine’s 2025 Women to Watch.
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