The Top Mistakes Hard Gainers Make When Trying To Build Muscle | 173
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The Top Mistakes Hard Gainers Make When Trying To Build Muscle | 173
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About this listen
In today’s episode, Brad and Brock spoke about the struggle of being a hard gainer and broke down what works when it comes to building muscle.
They covered how to train properly, how to eat in a way that supports growth, and why recovery, especially sleep, is often the missing link.
If you enjoyed this episode, please share it with someone who it could help.
You can follow their Instagram handles below for more education around health and fitness.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching.
Brain Body Movement.