• The Sweet Empowerment Podcast - Reclaim your personal power!

  • By: Kristen L. Brown
  • Podcast

The Sweet Empowerment Podcast - Reclaim your personal power!

By: Kristen L. Brown
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  • Summary

  • Kristen Brown is the author of the International #1 Best Selling book, "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve." Kristen is a spiritual and intuitive energy healer who focuses primarly on helping others build a solid relationship with self through healing unconscious blocks and limiting beliefs. Kristen's motto is: Heal your inner world, and your outer world will change with it!
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Spirituality
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Episodes
  • EQ, Triggers & Emotional Outbursts

    EQ, Triggers & Emotional Outbursts
    Apr 22 2025
    Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws you off, this convo will help you feel more grounded, clear, and in control. Real talk, practical tips, and a whole lot of self-awareness coming your way! For KB's Self-Love Merch Shop, FREE Resources, Book Links and Social Channels click here: https://www.linktr.ee/kristenbrownauthor PS These conversations are recorded LIVE on the FREE Noom Vibe app. Download the app in your app store and join the conversation!
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    1 hr and 50 mins
  • Real Friends vs. Fake Friends

    Real Friends vs. Fake Friends
    Apr 7 2025
    We’ve all experienced different kinds of friendships—some that feel supportive, uplifting, and safe, and others that leave us feeling drained, betrayed, or confused. In this powerful episode, my guest and I dive deep into the truth about real vs. fake friends. We unpack the subtle (and not-so-subtle) signs of one-sided relationships, how to tell who’s truly in your corner, and what authentic connection really looks like. If you're ready to elevate your circle and protect your peace, this conversation will give you the clarity you need. Enjoy! Connect with Kristen Brown, check out FREE resources, her books and social channels here: linktr.ee/kristenbrownauthor
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    1 hr and 51 mins
  • The Powerful Link Between Vulnerability & Personal Growth

    The Powerful Link Between Vulnerability & Personal Growth
    Mar 7 2025
    In this episode, we’re getting real about something we all struggle with—vulnerability. Many people see vulnerability as a weakness, but here’s the truth: being open and honest about your feelings, fears and challenges is one of the strongest things you can do for yourself. Think of it as a built in Superpower! You will hear up close and personal stories and lessons learned along the way from myself and my AMAZING guests demonstrating how embracing vulnerability can lead to serious personal growth. If you recognize it's time to stop avoiding uncomfortable feelings and start using them to build a stronger, more confident you, this episode is for you! Let's GOOOOO! For FREE Resources, Quizzes, my Self-Love Merch Shop, book links, website and more, click on the link below. https://www.linktr.ee/kristenbrownauthor
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    1 hr and 53 mins
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