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The Super Human Life

The Super Human Life

By: Frank Rich
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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Best Diet & Workout Plan for Men Over 40 to Build Muscle (Backed by Science) w/ Stan Efferding | Ep. 294
    Jun 30 2025

    What if everything you’ve been told about aging and muscle growth is wrong?

    In this powerhouse episode, Coach Frank sits down with Stan Efferding—world record-holding powerlifter, IFBB pro bodybuilder, and creator of the Vertical Diet—to dismantle the lies about fitness after 40 and reveal what it actually takes to build a strong, high-performing body for life.

    They dive deep into recovery, hormones, diet, and the brutal truth behind why most men fall off track. Whether you’ve been out of the gym for a decade or are grinding through plateaus, this episode is your wake-up call to get serious about your health span, not just your lifespan.

    Forget gimmicks. Stan brings real science, real experience, and a relentless focus on what works.

    🔑 Key Takeaways:

    • You can build muscle after 40—but you have to train differently

    • Recovery is more important than ever as testosterone and growth hormone decline

    • Frequency > volume when it comes to consistent gains

    • Proximity to failure is the most important training variable most guys ignore

    • Muscle memory is real—you can get back what you once had, and faster than you think

    • Hormonal optimization starts with strength training, sleep, and diet—not just supplements

    • Diet fads come and go—what matters most is compliance

    • Weight loss (regardless of method) is still the #1 driver of most health improvements

    • Strength training is non-negotiable for long-term vitality, resilience, and purpose

    🧠 Expect to Learn:

    • Why building muscle after 40 is not only possible—it’s necessary

    • The #1 factor that determines whether or not you grow: proximity to failure

    • The real reason you feel tired, sluggish, and stuck (hint: hormones + poor recovery)

    • How gym culture has evolved—and how that affects your motivation

    • The truth about the “sugar diet” and why carbs aren’t your enemy

    • How to train smarter, not just harder (especially as you age)

    • Why consistency and compliance will always beat intensity

    • What actually drives health improvements—regardless of the diet you follow

    💪 About Stan Efferding:

    Stan Efferding is one of the most accomplished strength athletes in the world. Known as the “World’s Strongest IFBB Pro Bodybuilder,” Stan holds world records in powerlifting and has coached some of the biggest names in bodybuilding, MMA, and professional sports.

    He is the creator of the Vertical Diet, a performance-based nutrition system used by elite athletes and everyday men alike to optimize digestion, hormonal health, and strength. Stan is also a successful entrepreneur, speaker, and advocate for smarter, sustainable fitness as we age.

    Connect with Stan:

    Website - https://stanefferding.com/

    Instagram - https://www.instagram.com/stanefferding/

    YouTube - https://www.youtube.com/@stanefferding

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    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/coachfrankrich/

    Facebook: https://www.facebook.com/groups/584284948647477/

    Website: http://www.thesuperhumanlifepodcast.com/tshlhome

    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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    1 hr and 15 mins
  • The Science of Brain Fitness: Sleep, Stress & Rewiring Your Mind for Performance w/ Dr. Patrick Porter | Ep. 293
    Jun 23 2025

    Learn more about The Brain Tap - https://braintap.com/

    In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr. Patrick Porter — inventor of BrainTap and a pioneer in brain fitness — to break down exactly how you can rewire your brain, overcome burnout, and reclaim control over your mental, emotional, and physical health.

    Dr. Porter exposes how our modern world is hijacking your brain — from your morning coffee to the apps on your phone — and reveals what it really takes to train your brain for clarity, calm, and high performance.

    They dive deep into the critical importance of sleep (hint: it’s not about quantity), the role of emotional regulation and breathwork, how neuroplasticity actually works, and why victim culture is keeping so many men stuck.

    This isn’t just about hacks or tips. It’s a blueprint for building a stronger brain and becoming the man you were created to be.

    🔑 What You’ll Learn:
    • Why brain fitness is the new frontier for high-performance men

    • The surprising ways your habits are damaging your neurochemistry

    • How breathwork and reflection can rewire your emotional responses

    • Why sleep quality is more powerful than sleep quantity

    • The neuroscience of affirmations and how to make them actually work

    • How to break free from victim culture and reclaim full ownership of your life

    • The connection between brain health, spirituality, and living without limits

    • Simple daily rituals that build lasting resilience and clarity

    Dr. Patrick K. Porter, PhD is a globally recognized neuroscience expert, author, speaker, and the founder of BrainTap — a cutting-edge brainwave entrainment platform that combines guided visualization, light therapy, and neuroplasticity training to help users achieve peak mental states. With over 30 years in the personal development space, Dr. Porter has helped millions overcome stress, sleep issues, PTSD, and more through science-backed brain training. He received the IAFNR Lifetime Achievement Award for his work in functional neuroscience and has been featured on major media outlets like ABC, NBC, The Wall Street Journal, and People Magazine.

    Connect with Dr. Patrick Porter:

    The Brain Tap - https://braintap.com/

    Instagram - https://www.instagram.com/braintaptech

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    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/coachfrankrich/

    Facebook: https://www.facebook.com/groups/584284948647477/

    Website: http://www.thesuperhumanlifepodcast.com/tshlhome

    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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    1 hr and 6 mins
  • What They Never Told You About Manifestation, Masculinity & Success w/ Kevin Trudeau | Ep. 292
    Jun 16 2025

    In this powerhouse episode of The Super Human Life, Coach Frank sits down with one of the most polarizing and powerful minds in the world of personal development — Kevin Trudeau.

    From underground tapes to best-selling books, Kevin has spent decades teaching men the secrets of manifestation, wealth creation, and mental reprogramming that “they” don’t want you to know.

    This isn’t about wishful thinking or vision boards. It’s about clarity, decisiveness, emotional power, and spiritual law.

    Frank and Kevin dive deep into the truth behind the Law of Attraction, the power of masculine leadership, and why most men stay broke, confused, and stuck — not because they’re lazy, but because their minds have been hijacked.

    Whether you're a man of faith or new to spiritual growth, this conversation will challenge everything you thought you knew about success, identity, and your God-given power to create the life you desire.

    What You'll Learn:

    • Why clarity of vision is the #1 requirement for success (in business, relationships, and purpose)

    • How to stop being a SNIOP — someone Susceptible to the Negative Influence of Other People

    • The real missing ingredient in the Law of Attraction (hint: it’s not action or belief)

    • How complacency is killing modern men — and how to break free

    • The role of masculinity, decisiveness, and confidence in attraction and leadership

    • Why emotional energy, gratitude, and self-love are the key to manifestation

    • The mindset that separates wealthy men from everyone else

    • How to reprogram your subconscious and finally align with abundance

    About Kevin Trudeau:

    Kevin Trudeau is a best-selling author, international speaker, and controversial leader in the world of personal development and wealth creation. Known for his wildly successful infomercials and underground training courses like Your Wish Is Your Command, Kevin has empowered millions by revealing the “secrets” used by the elite to master money, mindset, and manifestation.

    After facing legal battles and time behind bars, Kevin is back — more focused than ever on helping people awaken to their true power and unlock the spiritual laws of success that were never taught in school.

    Website - https://www.kevintrudeau.com/

    Instagram - https://www.instagram.com/thekevintrudeau/

    YouTube - https://www.youtube.com/kevintrudeaushow

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    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/coachfrankrich/

    Facebook: https://www.facebook.com/groups/584284948647477/

    Website: http://www.thesuperhumanlifepodcast.com/tshlhome

    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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    1 hr and 5 mins
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