The Sugar Switch® Podcast Podcast By Cathy Ormon - Health Coach cover art

The Sugar Switch® Podcast

The Sugar Switch® Podcast

By: Cathy Ormon - Health Coach
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 Straight talk on nutrition, whole foods, healthy lifestyle, kicking sugar, end cravings, reversing pre-diabetes and more.©2018 Cathy Ormon - All Rights Reserved Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The FINAL Bottom Line, Part 2 – TSSP189

    The FINAL Bottom Line, Part 2 – TSSP189
    Feb 1 2025
    This is the LAST Episode of The Sugar Switch Podcast, as it draws to a close. The title of this Episode is literal and accurate. Over the last 6 1/2 years, Cathy has ended most of the Episodes with a short summary of take-away points, which she always called ‘the bottom line’. So this Episode is the very LAST bottom line! Cathy compiled a list of 14 health topics that were covered on The Sugar Switch Podcast over the years. The first 7 of those health topics were highlighted in the previous Episode: TSSP188 The FINAL Bottom Line, Part 1. You might want to listen to that Episode. This Episode: TSSP189 The FINAL Bottom Line, Part 2 will cover the final 7 health topics, including: Inflammation Specific foods, types of food or nutrition Standing in YOUR POWER, and self care Stress, and the connection to sugar consumption Sugar overload and sugar hangover Sugar’s effect on other body organs and systems Sugars, sweeteners, and sugar alternatives All Episodes will be available on the podcast website (www.thesugarswitchpodcast.com) until March 15, 2025. After that time, they will be gone!! If you want to listen to and/or download any Episodes - now is the time! Copyright © 2025 Cathy Ormon – All Rights Reserved
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    25 mins
  • The FINAL Bottom Line, Part 1 – TSSP188

    The FINAL Bottom Line, Part 1 – TSSP188
    Jan 28 2025
    The Sugar Switch®️ Podcast is drawing to a close. This Episode and the next Episode - are the two final Episodes. Cathy has always been a person who wants to know ‘the bottom line’, so it is fitting that her podcast Program will be wrapped up by giving you the FINAL Bottom Line. Cathy has compiled a list of 14 health topics that have been presented throughout the entire 6 1/2 years of the podcast Program. In the interest of keep it ‘short, sweet and to the point’ - she has divided the health topics into 2 Episodes. This Episode (TSSP188) is Part 1 - and contains the first 7 health topics, a list of related Episodes for each topic, AND the FINAL Bottom Line for each topic. Those topics are: Blood sugar, pre-diabetes, and the effects of sugar, refined foods or ultra-processed foods Brain health and ageing Cravings, sugar addiction, and quitting sugar Detoxing and fasting EMF (Electro Magnetic Frequencies) Hidden sugars Immune system Stay tuned for the next Episode: TSSP189 The FINAL Bottom Line, Part 2, where you will find the last 7 health topics, a list of related Episodes for each topic, and the Bottom Line for each topic: Inflammation Specific foods, types of food or nutrition Standing in YOUR POWER, and self care Stress, and the connection to sugar consumption Sugar overload and sugar hangover Sugar’s effect on other body organs and systems Sugars, sweeteners, and sugar alternatives All Episodes will be available for only a limited time before they disappear. Listen and/or download Episodes at www.thesugarswitchpodcast.com. Copyright © 2025 Cathy Ormon – All Rights Reserved
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    25 mins
  • 6 Ways to Avoid a Sugar Crash TSSP187

    6 Ways to Avoid a Sugar Crash TSSP187
    Dec 29 2023
    With today’s highly refined, fast, convenience foods and snack foods - getting stuck in ‘a sugar crash’ (AKA the blood sugar rollercoaster) can happen very easily. The good news is that once you are aware of the dangers of refined foods and sugars, it’s not all that hard to avoid the whole issue of sugar crashes. In this Episode, Cathy explains why avoiding a ‘sugar crash’ is SO important for maintaining good health and energy. Then she goes into detail about 6 ways to avoid getting caught in a sugar crash, which will protect your biggest asset - your health! Before this Episode is through, you’ll discover some elements that will help you recover more easily from a sugar crash, in case it ever happens to you. Cathy also gives you plenty of resources to learn more about sugar, refined foods, nutrition and your health. Copyright © 2023 Cathy Ormon – All Rights Reserved
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    30 mins
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