Publisher's summary

The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O’Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun’s raw and powerful insights come from the front lines of life, where he’s battled PTSD, depression, and the darkest moments of suicidal despair. Now, he’s committed to helping others rise from their challenges and live a life of strength, resilience, and purpose. In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn’t just about motivation—it’s about real, actionable strategies that you can implement right away. Shaun’s authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you’re seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need. Join Shaun O’Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life.
Episodes
  • EP 3395 Time helps heal all wounds

    EP 3395 Time helps heal all wounds
    Jul 1 2025

    Some pain doesn’t disappear overnight—but time, reflection, and resilience can transform even the deepest wounds into powerful lessons. In this episode of The Strong Life Project, Shaun O’Gorman explores the healing power of time and why patience is a critical part of emotional strength. High performers know that healing is not weakness—it’s a strategic reset that fuels long-term growth, leadership, and clarity.

    Key Takeaways:

    • Why time is a vital part of emotional recovery and resilience

    • How to stop rushing your healing and start trusting the process

    • The role of reflection and growth in overcoming past pain

    • How strong leaders turn setbacks into wisdom

    • Tools to stay grounded and resilient during the healing journey

    True strength is built through time, not avoidance. Listen now and discover how to let go, rebuild, and come back stronger than ever.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.
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    10 mins
  • EP 3394 It all takes its toll

    EP 3394 It all takes its toll
    Jun 30 2025

    Every choice you make, every stress you carry, and every emotion you suppress adds up. In this powerful episode of The Strong Life Project, Shaun O’Gorman explores the hidden cost of ignoring your emotional, mental, and physical well-being. High performers often push through pain without acknowledging the toll it takes—until it’s too late. This episode is a wake-up call to take ownership of your health, your mindset, and your life before the pressure breaks you.

    Key Takeaways:

    • How unaddressed stress silently impacts performance and relationships

    • Why emotional suppression leads to burnout and breakdowns

    • The long-term cost of avoiding mental and physical maintenance

    • How to build resilience through awareness, rest, and recovery

    • Practical tools to check in with yourself and course-correct early

    You can’t pour from an empty cup. Listen now and learn how to stay strong by staying self-aware.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.
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    10 mins
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