The Story of Two Wolves
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The Story of Two Wolves
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About this listen
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In today’s episode, I’m sharing some personal reflections about acceptance and the emotions that come with it, especially with my son’s 16th birthday bringing up past challenges. I also share the excitement of an upcoming getaway, thanks to my friend Laura's help—talk about a surprise upgrade!
The highlight of the episode is a powerful Native American story about two wolves fighting inside us—one good, one bad. Which wolf will win? I dive into how this story helped me reflect on where I put my energy and how we often judge ourselves for our emotions. It’s a message you won’t want to miss.
Resources Mentioned:
- Self-Compassion by Kristin Neff
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Website: https://www.kararyska.com/