The Stoic Handbook with Jon Brooks Podcast By Jon Brooks cover art

The Stoic Handbook with Jon Brooks

The Stoic Handbook with Jon Brooks

By: Jon Brooks
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Modern practical breakdowns of the best ideas in ancient Stoicism.

© 2025 The Stoic Handbook with Jon Brooks Hygiene & Healthy Living Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • The Complete Daily Stoic Meditation: Repeat Daily (2025)

    The Complete Daily Stoic Meditation: Repeat Daily (2025)
    Jun 23 2025

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    Resources

    • Stoic Handbook Premium
    • Stoic Anxiety Mastery
    • Stoic Handbook Newsletter
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    11 mins
  • Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward

    Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
    Jun 4 2025

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    Join Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!

    💡 Key Takeaways
    Feel emotions in proportion to events with Stoic principles.
    Your perspective, not the event, drives your reactions.
    Consistency (like daily Stoic practice) builds lasting change.

    🗣️ Quotes
    Erick Cloward: “It’s just the way that you’re thinking about this, not the thing.”
    Epictetus: “It’s not the event, but your judgment about the event.”

    Connect with Erick
    🎙️ The Stoic Coffee Break Podcast
    📱 Follow @stoiccoffee on X

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    🔔 Share this video with someone who needs a dose of calm in their life!
    💬 Drop a comment: How do you stay grounded in tough moments?

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    Resources

    • Stoic Handbook Premium
    • Stoic Anxiety Mastery
    • Stoic Handbook Newsletter
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    4 mins
  • I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset

    I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
    May 21 2025

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    In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control.

    Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm.

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    Resources

    • Stoic Handbook Premium
    • Stoic Anxiety Mastery
    • Stoic Handbook Newsletter
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    5 mins
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Most relevant  
I stumbled onto this by accident, having scoured the internet, insight timer, and finally discovering it on Spotify looking for a guided Premeditatio Malorum. Normally, I wish meditation guides would not introduce their meditation, because when you come back to it the next day, it’s a bit repetitive. With Premeditatio Malorum, however, it’s vital that they be introduced and reintroduced every time. Jon does an excellent job of balancing the ratio of instructional preparation and guiding you through powerful imagery. Hats off to Jon—this is amazing work and utterly transformational. It has made me grateful beyond anything I could have imagined.

Brilliant. Transformational.

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