🎙️ In this episode, Jewel dives headfirst into the fascinating world of attachment styles—but with a twist! She’s zooming in on how these patterns play out in our friendships (yep, not just romantic relationships!). From the calm and confident secure type to the rollercoaster of the anxious, the chill-but-distant avoidant, and the wild card disorganized, Jewel breaks down each style with clarity and heart.

✨ But she doesn’t stop there—Jewel shares practical, real-life tips for each attachment style, helping you build stronger, deeper, and more secure bonds with your friends. Whether you're figuring yourself out or just want to show up better for the people you love, this episode is packed with insight, aha moments, and good vibes. Get ready to level up your friendship game! 💖👯‍♀️

• 00:00 - Understanding Attachment Styles In Friendships

• 07:52 - Exploring Anxious Attachment

• 12:05 - Navigating Avoidant Attachment

• 15:52 - Disorganized Attachment: The Push-Pull Dynamic

• 23:09 - Outro

  
  

You’ll Learn:

• Attachment styles influence all relationships, not just romantic ones.

• Understanding your attachment style can enhance self-confidence and relationships.

• Secure attachment is characterized by emotional availability and support.

• Anxious attachment leads to over-apologizing and fear of rejection.

• Avoidant attachment prioritizes independence and may avoid emotional closeness.

• Disorganized attachment combines anxious and avoidant traits, leading to relationship challenges.

• Building internal safety is crucial for anxiously attached individuals.

• Avoidant individuals should practice emotional expression to foster intimacy.

• Disorganized individuals need to recognize and name their triggers with compassion.

• Creating safe, consistent friendships helps rewire attachment patterns.

  
  

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

In this episode, Jewel dives into the sneaky ways perfectionism can mess with our friendships and emotional connections. Ever feel like you're overthinking every text or putting pressure on yourself to be the “perfect” friend? You’re not alone—and Jewel’s got your back.

She unpacks how perfectionism often shows up as a survival strategy, keeping us stuck in our heads and holding back from real connection. But don’t worry—there’s a way out! Jewel shares how embracing vulnerability, practicing self-compassion, and letting go of the need to be flawless can actually strengthen your relationships and ease social anxiety.

You’ll also get some super practical (and surprisingly fun!) tips to “unshame” yourself, treat yourself with kindness, and try playful social experiments that help you show up more fully—and more you—in your friendships.

• 00:00 - The Burden of Perfectionism

• 04:36 - How to Release Perfectionism in Your Friendships

• 08:54 - The Power of Self-Compassion

• 20:40 - How My Program Can Help You

• 22:54 - Outro

  
  

You’ll Learn:

• Perfectionism is a survival strategy that harms relationships.

• Vulnerability is essential for emotional closeness.

• Self-compassion helps regulate anxiety and fosters connection.

• Practicing vulnerability can be challenging but rewarding.

• Perfectionism leads to overthinking and emotional burdens.

• Embracing imperfection can enhance friendships.

• Small playful exposures can reduce the fear of judgment.

• Self-kindness is crucial in moments of social anxiety.

• Authenticity in friendships leads to deeper connections.

• You do not need to be perfect to be loved.

  
  

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

In this episode, Jewel gets REAL about the rollercoaster ride that is birthday season! From the existential dread to the social pressure to have the “perfect day,” she tackles it all with heart and humor. But here’s the twist – Jewel spills the tea on how she turned her own birthday into an unforgettable celebration by embracing vulnerability, keeping it playful, and getting super honest with her friends. She’s here to remind you that birthdays don’t have to be a stress-fest – they can be a celebration of YOU! So, get ready to feel all the feels, set awesome intentions, and invite your crew to celebrate in ways that truly light you up! 🎂💫🎉

• 00:00 - The Emotional Weight of Birthdays

• 01:56 - Expectations & Social Pressures That Come From Birthdays

• 14:18 - Creating a Meaningful Birthday Experience

• 11:37 - Tips for a Fun & Loved Birthday

  
  

You’ll Learn:

• Birthdays can evoke deep emotional responses.

• Existential fears about aging contribute to birthday anxiety.

• Social expectations can amplify feelings of loneliness.

• Vulnerability is key to meaningful connections.

• Setting intentions for celebrations can enhance experiences.

• It's important to communicate needs to friends.

• Playfulness can transform birthday celebrations.

• Recognizing personal growth helps alleviate pressure.

• Friendship dynamics can change over time.

• It's okay to feel sad or anxious on your birthday.

  
  

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

Get ready for an exciting chat with the amazing Laura Conley! She shares her journey from corporate life to becoming a life coach and creating the Yummy Mummy Method. Laura dives into body positivity, emotional eating, and how relationships affect our well-being. She talks self-care, authenticity, and breaking free from people-pleasing—especially around food! Plus, she shares key insights on hunger hormones and why filling your "pleasure cup" helps avoid emotional eating. Full of powerful advice and heart, Laura’s coaching will inspire you to embrace your true, fabulous self!

• 00:00 - Introduction to Laura Conley & Her Journey

• 04:54 - The Birth of the Yummy Mummy Method

• 11:37 - Emotional Eating: Understanding & Acceptance

• 20:28 - Using Food for Fuel: Eliminating Unnecessary Problems

• 27:38 - The Importance of Self Care

• 33:28 - People-Pleasing & Food Choices

  
  

You’ll Learn:

• Laura Conley left corporate America to become a life coach.

• The Yummy Mummy Method was inspired by her postpartum journey.

• Body positivity and the desire to lose weight can coexist.

• Emotional eating is often misunderstood and can be a signal for deeper needs.

• Using food for fuel rather than emotional reasons can lead to better health.

• Relationships significantly impact our overall wellbeing and happiness.

• Self-care is often guilt-ridden in our culture, but it's essential.

• People-pleasing can lead to unhealthy eating habits.

• It's important to prioritize what matters to you over others' expectations.

• Filling your pleasure cup can prevent emotional eating.

  
  

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

In this episode of the Socially Delightful Podcast, Jewel gets real about the magic of connection and how loneliness can mess with our mental health. She’s got seven awesome beliefs to help you feel more connected, seen, and valued—perfect for kicking that pesky negativity bias to the curb! Jewel dives deep into each belief with tons of fun, practical tips for building stronger connections. Plus, she spills the beans on some exciting future projects she’s cooking up to spread more good vibes and promote mental well-being!

• 00:00 - Introduction to Connection & Loneliness

• 04:50 - Belief 1: People Are Always Investing in Me

• 08:53 - Belief 2: I Don’t Have to Be Perfect to Be Loved

• 10:33 - Belief 3: My People Want Me to Feel Loved

• 12:19 - Belief 4: The Gift of Being Seen

• 13:47 - Belief 5: I Am Complimented, Adored, and Loved More Than I Ever Know

• 16:20 - Belief 6: Inviting Others to Connect Feels Warm & Good Inside My Body

• 23:52 - Conclusion & Future Projects

  
  

You’ll Learn:

• Connection is the foundation of mental health.

• Negativity bias can lead to feelings of loneliness.

• People are always investing in you, even if you don't see it.

• You don't have to be perfect to be loved.

• Vulnerability creates connection and authenticity.

• Your friends want you to feel loved, even when they're not around.

• The gift of being seen is invaluable.

• You are loved and adored more than you realize.

• Inviting others to connect is a warm and fulfilling act.

• Going first in vulnerability can create a culture of connection.

  
  

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

In this episode of Socially Delightful, we’re joined by Joy McCarthy, holistic nutritionist and founder of Joyous Health! She shares her inspiring health journey, from overcoming personal struggles to embracing natural health and becoming a nutritionist.

We dive into how emotional wellness impacts overall health, the power of simple wellness habits, and how perfectionism can hinder progress. Joy also opens up about navigating friendships while on a health journey, and why open communication is key. Plus, we chat about hormonal health and its role in weight management.

Tune in for a fun, insightful conversation on health, joy, and personal growth! ✨

• 00:00 - Introduction to Joy McCarthy and Her Mission

• 05:17 - The Connection Between Joy and Health

• 10:13 - Building Simple Wellness Habits

• 17:23 - Navigating Friendships and Health Challenges

• 25:18 - Dealing with Sabotage in Health Journeys

• 31:07 - Understanding Female Friendships and Competition

• 37:29 - The Impact of Health Choices on Friendships

• 48:47 - Understanding Hormonal Influences on Health

You’ll Learn:

• Health is more than just avoiding illness; it's about thriving.

• Emotional wellness is crucial for overall health.

• Building simple wellness habits can lead to significant improvements.

• Perfectionism can hinder health and wellness efforts.

• Self-awareness is key in knowing when to push yourself or rest.

• Taking responsibility for one's own wellness is essential.

• True friendships should support personal growth and wellness.

• Open communication is essential in navigating friendship challenges.

• Friendships can evolve over time, sometimes leading to natural distance.

• Female friendships may be more susceptible to competition and jealousy.

• It's important to address feelings of insecurity in friendships.

• Having difficult conversations can strengthen relationships.

• Hormonal imbalances can complicate health and wellness journeys.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com

In this episode of the Socially Delightful Podcast, Sheena Yap Chan shares her personal journey to building self-confidence, with a special focus on Asian women. She talks about the importance of having more representation and spaces that celebrate the amazing achievements of Asian women. The conversation covers everything from the confidence gap between men and women to the challenges women face in leadership roles. Sheena also highlights why being authentic is so important when it comes to confidence and why it’s crucial to support each other and create safe spaces for meaningful conversations. It’s an inspiring and empowering chat you won’t want to miss!

• 00:00 - Introduction to Sheena Yap Chan and her Journey
• 1:31 - The Importance of Confidence for Asian Women
• 4:58 - Understanding the Confidence Gap
• 12:20 - Empowering Women in Leadership
• 18:05 - Addressing Relational Aggression Among Women
• 24:30 - The Role of Authenticity

You’ll Learn:

• Confidence issues are common, especially among Asian women.
• The confidence gap shows men often feel more prepared than women.
• Women need to seek support and not feel they have to do it alone.
• An abundance mindset is crucial for women in leadership.
• Relational aggression among women can hinder progress.
• Authenticity is key to building confidence.
• Mistakes are part of the learning process.
• Women often self-sabotage due to imposter syndrome.
• Creating safe spaces in workplaces can empower women.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel
• Facebook: https://www.facebook.com/lifecoachjewel
• Website: www.connectionwithjewel.com

In this episode, Jewel dives into the power of being your true self, inspired by the journey of rising pop star and icon, Chappell Roan. She breaks down four key ingredients that make Chappell’s authenticity shine: owning who you are with radical self-acceptance, finding a place where you truly belong, seeing anger as a form of love, and putting character above reputation. With plenty of personal stories and eye-opening insights, Jewel invites us all to lean into our own authenticity and live unapologetically. Trust us—this one’s a must-listen for anyone ready to embrace their real self!

• 00:00 - Embracing Authenticity in a Watchful World

• 10:29 - The Power of True Belonging

• 14:14 - Anger as a Form of Love

• 17:28 - Character over Reputation

You’ll Learn:

• Authenticity is challenging but essential, especially under scrutiny.

• Self-awareness and acceptance are foundational to authenticity.

• True belonging involves embracing and sharing your authentic self.

• Anger can be a form of love and self-care.

• Setting boundaries is crucial for self-love.

• Caring about character over reputation fosters genuine connections.

• Visibility can be daunting, but self-acceptance helps navigate it.

• Authenticity attracts a supportive community.

💡 Love this episode? Share it with a friend who needs to hear this!

If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

• Instagram: www.instagram.com/connectionwithjewel

• Facebook: https://www.facebook.com/lifecoachjewel

• Website: www.connectionwithjewel.com