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The SoberAwakening Podcast

The SoberAwakening Podcast

By: Tim Lyons
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 The SoberAwakening Podcast is produced by SoberAwakening Inc. NFP, a 501(c)(3) nonprofit. We provide support and resources for sober minded people who wish to deepen their divine intuitive connection.© 2025 Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
Episodes
  • Good Bye Ouija, Hello Divine Guidance

    Good Bye Ouija, Hello Divine Guidance
    Jun 27 2025

    In this episode of the Sober Awakening podcast, host Tim Lyons speaks with Chrissy Janiga, a spiritual sobriety coach, about her journey to sobriety and the profound impact it has had on her life. Chrissy shares her experiences with alcohol, the challenges of social drinking, and how she discovered her intuitive abilities after quitting drinking. The conversation delves into the importance of self-discovery, healing, and finding purpose beyond sobriety. Chrissy emphasizes the need for community support and practical steps to enhance intuition, encouraging listeners to embrace their journey and seek help when needed.
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    1 hr and 10 mins
  • The Fast Track to a Successful, Grounded, Happy You

    The Fast Track to a Successful, Grounded, Happy You
    May 24 2025
    In this episode of the Sober Awakening podcast, host Tim Lyons speaks with Kelley Kitley, a licensed clinical social worker and author, about her journey to sobriety and the impact of alcohol on mental health. Kelley shares her experiences growing up in a bar environment, her struggles with binge drinking, and the pivotal moment that led her to seek help. The conversation delves into the complexities of labeling oneself as an alcoholic, the importance of spirituality in recovery, and practical steps for embracing sobriety. Kelley emphasizes the need for self-compassion and understanding in the journey of recovery, highlighting that sobriety can be a powerful tool for personal growth and transformation. Takeaways
    • Kelley Kitley has over 20 years of experience in mental health.
    • She grew up in a bar environment, which influenced her relationship with alcohol.
    • Kelley is 12 years sober and emphasizes the importance of recognizing one's struggles with alcohol.
    • The decision to get sober often comes from a personal tipping point or realization.
    • Labels like 'alcoholic' can be complex and may not define one's entire journey.
    • Spirituality plays a significant role in recovery and personal growth.
    • Finding moments of stillness and connection with oneself is crucial in sobriety.
    • Journaling and reflecting on one's journey can provide clarity and insight.
    • Sobriety can be seen as a superpower that enables personal transformation.
    • Self-compassion is essential in the recovery process, allowing for growth and learning from setbacks.
    Chapters 00:00 Introduction to Kelley Kitley and Her Journey 02:45 Kelley's Early Experiences with Alcohol 10:24 The Tipping Point: Recognizing the Need for Change
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    49 mins
  • Follow Your Heart & Manifest Your Dreams

    Follow Your Heart & Manifest Your Dreams
    Apr 26 2025
    In this episode of the Sober Awakening podcast, Tim Lyons interviews Shannon Toner, founder of Protect Her Inc. Shannon shares her journey from experiencing menstrual toxic shock at a young age to her struggles with sobriety and mental health. She discusses the importance of spirituality in her recovery and how it led her to pursue her passion for helping others through her nonprofit. The conversation highlights the significance of listening to one's inner voice, the power of manifestation, and the courage to follow one's dreams. takeaways
    • Shannon's journey began with a near-death experience due to menstrual toxic shock.
    • Sobriety opened up new spiritual and personal growth opportunities for Shannon.
    • The importance of addressing menstrual health education for youth.
    • Shannon's nonprofit aims to empower young people with body literacy.
    • Manifestation played a key role in Shannon's move to California.
    • Listening to one's inner voice is crucial for personal growth.
    • Shannon emphasizes the need to break free from societal expectations.
    • The transition from finance to nonprofit work was a significant leap for Shannon.
    • Community support is vital in the journey of sobriety and personal development.
    • Shannon's story inspires others to pursue their passions despite fears.
    Chapters 00:00 Introduction to Sobriety and Nonprofit Work 02:55 Shannon's Journey Through Menstrual Toxic Shock 06:01 The Impact of Sobriety on Life Choices 09:12 Exploring Near-Death Experiences and Their Influence
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    56 mins
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