The Sleep Hygiene Guide: Tips for a restful sleep
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The Sleep Hygiene Guide: Tips for a restful sleep
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About this listen
Get the inside scoop on sleep hygiene from Dr. Manchanda, learn how to create a sleep conductive environment, establish a bed time routine and more!
Find detailed insights on the full discussion here : Savikalpa Sanchaar - Discussing Sleep Disorders
Tune in episode 8 of the Savikalpa Sanchaar webinar, our CEO and co-founder, Raghav Priyadarshi and Dr. Sanjay Manchanda, Chairperson of Sleep Medicine at Sir Ganga Ram Hospital, discuss insomnia, sleep-related disorders and how we can get a good night’s sleep.
Key Points Covered:-
-Understanding common sleep disorders
-Causes of Insomnia- Obstructive Sleep Apnea
- Difference between Hypersomnia and general fatigue
- Restless Legs Syndrome
- Treatment for insomnia
- Insomnia during pregnancy
Read further about how you can manage your pain better -Understanding the Endocannabinoid System and Sleep
Explore more on health & well-being -Journal
Learn more about Savikalpa here: https://savikalpa.com/
Stay tuned for the next episode of Savikalpa Sanchaar for more tips, tricks, tools, and expert guidance on how to navigate the world of natural healing.