The Sleep Disruptors You Didn’t Know Were Wrecking Your Rest
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
The Sleep Disruptors You Didn’t Know Were Wrecking Your Rest
-
Narrated by:
-
By:
About this listen
In this episode, I’m diving into the sneaky, under-the-radar habits that might be messing with your sleep quality. I’ll talk about how under-eating, missing morning sunlight, late-night workouts, and heavy bedtime snacks could be throwing off your hormones, circadian rhythm, and REM cycles. If you’ve been waking up at 2 AM wondering why your brain is partying while your body’s begging for sleep, this one’s for you.
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Want to go deeper? Grab my book: No, I’m Not Fine. Thank You. wherever you like to buy books.
Instagram and TikTok: @laura_renn
No reviews yet