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Ever noticed how complaining about something seems to make it worse? There's a reason for that, and Jorge Perez Jr. is here to explain exactly why.

In this profound conversation, Jorge shares how his book "The Shut The F*ck Up Method" emerged from a powerful realization: despite all our self-help knowledge, we continue sabotaging ourselves through unconscious language patterns. After losing both parents to cancer, Jorge dove deep into epigenetics, discovering that our constant state of stress—often perpetuated by our own words—can activate genetic predispositions. The solution? Learning when to speak, when to stay silent, and how to fundamentally shift our relationship with language.

Jorge reveals the moment his method was born while volunteering at a Dr. Joe Dispenza retreat. Despite hearing teachings about how "what we focus on grows," he watched as participants immediately resumed gossiping and complaining during breaks. This disconnect became his catalyst for change. As he explains, "We don't get what we want—we get what we're in alignment to."

Throughout our discussion, Jorge offers practical wisdom for developing emotional autonomy—the ability to bounce back quickly when things don't go your way. He introduces his GAV method (Gratitude, Affirmation, Visualization) as a simple morning practice to rewire neural pathways. Most powerfully, he challenges us to stop "fighting for our limitations" by seeking validation for our complaints, and instead find one trustworthy person who will help us see beyond our stories.

Whether you're struggling with negative thought patterns, seeking greater emotional resilience, or simply tired of being stressed out, this episode offers transformative tools for shifting your perspective. As Jorge reminds us, "Life is temporary—our biggest job is to enjoy it and let go as easily as we can."

Check out The Shut The F*ck Up Method wherever books are sold and connect with Jorge on Instagram @JorgePerezJr to learn about his workshops, retreats, and one-on-one coaching.

Disclaimer:

The content of I Hope I Didn’t Offend You is for informational and entertainment purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Although I am a licensed mental health therapist in New York, engaging with this podcast does not establish a therapist-client relationship between myself and any listener.

All opinions expressed on this podcast are my own and those of my guests. They do not reflect the views of any organizations or institutions I am affiliated with. Any discussions about mental health, wellness, or personal experiences are meant to spark conversation, not to serve as professional guidance. If you are in need of mental health support, please seek the assistance of a qualified professional in your area.

By listening to this podcast, you acknowledge and agree that I am not responsible for any outcomes related to the application of information shared. Any decisions made based on the content of this podcast are solely your responsibility. If you are experiencing a crisis, please contact a mental health professional or emergency services immediately.