If you’ve ever wondered how to help your child (or yourself) face fear and rise to the occasion, this episode is for you.

This week on the PerformHappy Podcast, I had the absolute pleasure of chatting with Jill Shulman—a former U.S. Marine Corps officer, positive psychology expert, and soon-to-be author of a book on the science of bravery. Yes, science! This wasn’t just a feel-good conversation… we dove deep into the research-backed strategies that help people become braver, happier, and more capable of achieving big dreams.

I couldn’t get enough of it. We totally geeked out over the psychology of courage, the connection between bravery and happiness, and what it actually takes to empower someone who’s feeling afraid.

If you’ve got a nervous athlete in your life—or if you’re navigating fear yourself—this one’s a must-listen.

In this episode, Coach Rebecca and Jill Shulman talk about:

The Science of Bravery.

Why Bravery Isn’t Fearless.

Escaping the Comfort Trap.

How to Boost Mental Health and Resilience.

Progress Over Perfection.

Find Your Brave Tribe How Honest Feedback and Support Unlock Your Potential.

The Power of Yet.

Bravery Beyond Sports.

"Taking away obstacles to make kids happy creates comfort, but science shows that the comfort trap actually hinders their ability to face challenges, which is key to true happiness and well-being.” – Jill Shulman

Jill Shulman’s Website and free PDF on Tips to Build Your Bravery: https://www.jillschulman.com/

Jill Shulman’s Instagram: https://www.instagram.com/jillschulman/?hl=en

Jill Shulman’s YouTube: https://www.youtube.com/@JILLSCHULMAN

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

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Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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