The Sauce Podcast By Chicken & Chips Casting cover art

The Sauce

The Sauce

By: Chicken & Chips Casting
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About this listen

“The Sauce” is your backstage pass to the entertainment industry, hosted by the dynamic duo Steph and Al of Chicken and Chips Casting. They’re spilling all the juicy secrets you won’t hear anywhere else – from raw, unfiltered stories to the insider tips that will get you ahead in the game. It’s not just about the glamour, it’s about navigating the chaos, the hustle, and the hilarious mishaps that come with it. Whether you’re an actor, filmmaker, or just obsessed with the biz, this podcast is your spicy, uncut guide to making it in showbiz. Buckle up, it’s going to be a wild ride!​Chicken & Chips Casting Art
Episodes
  • Reprogramming Your Brain, On-Set Safety & A Trick to Stop Crying with Trish Spears
    Jul 4 2025
    In the creative arts industry, the mental and emotional toll on artists can be immense. This is where Trish Spears, the "mind mechanic," comes in. In this episode, Trish explains how most of our limiting beliefs are just old programs installed before the age of seven and how, through techniques like NLP and hypnotherapy, we can rewrite them to achieve our best. She discusses the crucial need for on-set mental health support—from script assessment to post-production—to ensure actors can safely navigate traumatic scenes, embody difficult characters, and leave the work at work. TakeawaysMost of our unconscious programming is installed by the age of seven, and our brain runs these old programs automatically when under stress.You can begin to reprogram your brain by interrupting negative thoughts and focusing on the pictures and words associated with what you do want to happen.A simple way to challenge a limiting belief is to ask, "What if you could?" which forces your brain to create a new picture of possibility.Trish has developed a process for actors to "enrol" into a character by stepping into an avatar and "derolling" at the end of the day by hanging the "costume" up, creating a healthy separation between self and character.Producers should ideally engage a mental health coordinator at the script-reading phase to conduct a risk assessment, which makes the entire production process safer and easier.A simple trick to stop overwhelming feelings or crying is to keep your head straight and look up as if into your own eyebrows; this takes you out of your feeling (kinesthetic) state and into your visual processing state. Chapters00:00 - Introducing Trish Spears: The Mind Mechanic04:20 - The Motivation Behind Mentally Strong Productions10:41 - How to Decompress After Playing a Heavy Role15:45 - The Two Most Important Things: The Words and Pictures in Your Mind24:39 - Supporting Actors with Lived Experience on Set37:31 - The Ideal Time for Productions to Bring in a Mental Health Coordinator45:26 - An Actionable Tip to Stop Overwhelming Feelings Connect with Trish:Website: https://www.mentallystrongproductions.com/LinkedIn: https://www.linkedin.com/in/trish-spears-79717120a/Book Recommendation: Breaking the Habit of Being Yourself by Dr. Joe Dispenza Trish Spears is an internationally board-certified trainer of NLP and hypnotherapy who provides mental health and welfare services to the creative arts industry through her company, Mentally Strong Productions. Connect with Steph and Al: Chicken and Chips Casting:Website: https://www.chickenandchips.com.au/Instagram: @chickenandchipscastingFacebook: https://www.facebook.com/chickenandchipscasting/LinkedIn: https://www.linkedin.com/company/chicken-and-chips-casting/ Stephanie Pringle:LinkedIn: https://www.linkedin.com/in/stephanie-pringle-3578a442/ Alison Fowler (Al):LinkedIn: https://www.linkedin.com/in/alison-fowler-1a05845a/ Stephanie Pringle and Alison Fowler are the founders of Chicken and Chips Casting, a Sydney-based agency focused on driving diversity and creating opportunities for fresh talent in Australia's film and television industry.
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    48 mins
  • Donald Trump's Film Tariffs, Midlife Crises & Sleepless Nights
    Jun 26 2025

    With Donald Trump proposing new tariffs on international films, the Australian film industry is on edge, facing uncertainty and the potential for a significant disruption to the production supply chain. In this episode, Steph and Al discuss what these tariffs could mean for local filmmakers, from increased costs on imported gear to the potential for streaming services to shy away from purchasing international content.

    Takeaways

    • The proposed tariffs on international films are vague, but they could increase production costs on everything from camera gear to post-production, making Australian films more expensive to create.
    • There is speculation the tariffs could be passed on to the consumer, potentially doubling cinema ticket prices for international features and depressing audience numbers further.
    • Al discuss entering a "midlife crisis" phase in their late 30s, exploring feelings of disillusionment, hormonal changes, and the desire for identity reclamation.
    • Steph shares a new drink trend: adding jalapeños to a glass of Sauvignon Blanc.

    Chapters

    00:00 - Can't Sleep? Try Working or Raiding the Fridge
    04:14 - The New Trend: Savvy B with Jalapeños
    07:23 - Are We Having a Midlife Crisis?
    16:13 - Sydney Film Festival Opening Night
    24:17 - Donald Trump's Proposed Tariffs on Film

    Connect with Steph and Al:

    Chicken and Chips Casting:

    • Website: https://www.chickenandchips.com.au/
    • Instagram: @chickenandchipscasting
    • Facebook: https://www.facebook.com/chickenandchipscasting/
    • LinkedIn: https://www.linkedin.com/company/chicken-and-chips-casting/

    Stephanie Pringle:

    • LinkedIn: https://www.linkedin.com/in/stephanie-pringle-3578a442/

    Alison Fowler:

    • LinkedIn: https://www.linkedin.com/in/alison-fowler-1a05845a/

    Stephanie Pringle and Alison Fowler are the founders of Chicken and Chips Casting, a Sydney-based agency focused on driving diversity and creating opportunities for fresh talent in Australia's film and television industry.

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    36 mins
  • Hollywood Lies and the Filmmaking Truth No One Tells You - Nik Kacevski
    Mar 10 2025

    Filmmaking is a bloodsport, and no one tells you that before you sign up.


    This episode, we’re sitting down with Nik Kacevski—writer, director, producer, and all-around filmmaking survivor—to talk about the real shit that happens behind the scenes. Forget the glossy Hollywood version—this is about bad deals, casting nightmares, industry politics, and why filmmaking is basically organised chaos.


    We get into:

    • The brutal reality of getting a film funded—and why it might cost you your sanity.

    • How selling your film rights can haunt you for years (Nik learned this the hard way).

    • The casting process no one understands, including why the best audition doesn’t always win.

    • Hollywood’s “offer-only” system and why it’s killing actual art.

    • The truth about breaking into the industry when no one’s giving you a seat at the table.


    This episode is messy, hilarious, and a full-on reality check for anyone who’s ever dreamed of making movies. We’re talking real stories, real regrets, and real lessons that no one teaches you in film school.


    If you’re in the industry (or trying to be), you can’t afford to miss this one.


    About Our Guest


    Nik Kacevski is an acclaimed filmmaker, writer, and director whose work spans feature films, TV series, music videos, and commercials. With a background in visual effects and animation, Nik has built a career crafting bold, immersive storytelling experiences that blur the lines between genre and reality.


    His directorial work includes award-winning films and projects that have screened globally, and he has collaborated with major brands and artists to create visually stunning, narrative-driven content. With a deep passion for independent filmmaking, Nik has been at the forefront of pushing creative storytelling while navigating the ever-evolving landscape of the film industry.


    Check out more of his work at nikkacevski.com.

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    53 mins
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