The Routine Kween Podcast Podcast By Dina Vikstrøm cover art

The Routine Kween Podcast

The Routine Kween Podcast

By: Dina Vikstrøm
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About this listen

 Welcome to your Routine Kween Universe! Thank you for taking a minute for yourself! The podcast where, together with you, I explore my own routines through a series of conversations and reflections with myself, friends, colleagues, and others I meet on my way. Both to understand how I can become the happiest, most fantastic version of myself, but also to understand what creates and affects everyday routines, in the company of you as a listener. Im here with you the whole way! I am here to learn, reflect and explore what routines mean in all parts of my life. Follow the journey here to find your inner routine kween. Follow along on instagram @TheRoutineKween @DinaVikstrom Velkommen til dit Routine Kween Univers! Podcastet hvor jeg sammen med dig udforsker mine egne rutiner igennem en række samtaler og refleksioner med mig selv, venner, kollegaer og andre jeg møder på min vej. Både for at forstå hvordan jeg kan blive den gladeste, mest fantastiske udgave af mig selv, men også for at forstå hvad der skaber og påvirker hverdagens rutiner, i selskab med dig! Jeg er her for at lære, reflektere og udforske hvad rutiner betyder i alle dele af mit liv. Følg med på rejsen her, for at finde din routine kween. Følg med på instagram @TheRoutineKweenDina Vikstrøm, 2022 Art Decorative Arts & Design Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Season final: On saying f**k to being hard on yourself, and just take it easy

    Season final: On saying f**k to being hard on yourself, and just take it easy
    Feb 5 2023

    On the season final where we're ending the month of January on the note of being easy on yourself. I'm reflecting with you on what we need goals or and if we actually need them. Yeah, I guess we don't need or should do anything in life, but goals can be motivating until they make you freeze or make you being too hard on yourself.

    Thank you for checking in with yourself and taking a moment for yourself, as the Routine Kween you are! <3

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    23 mins
  • On saying f**K to being “busy” – how to be productive with a calm mind

    On saying f**K to being “busy” – how to be productive with a calm mind
    Jan 29 2023

    Do you use your business as an excuse to cope with your actual friends, and family or learn how to say no? Or are you just no longer in charge of your schedule and your routines, then it's time to take back ownership over your routines - this week's episode will help you do that, like the Routine Kween you are!

    Thank you for checking in with yourself this week and taking time for yourself, to take care of yourself in life where there can be little to no time for that.

    Did you love this episode?

    I would love to hear from you, in the comments, on my Instagram @dinavikstrom, or share it with someone you love.

    Until we talk again! <3

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    23 mins
  • On saying f**k to self doubt - a love letter to yourself and finding joy

    On saying f**k to self doubt - a love letter to yourself and finding joy
    Jan 22 2023

    How have you tried to doubt yourself, overthink, or just have a shitty ass week?

    Then this is the episode for you. Keep listening! I had a shit week and therefore I wrote a little love letter to make myself happy, joyfull, rested, and to calm my nerves. It's a good way to get your thought out of your brain!

    Listen to the episode to get small inspirational sparks on how to get yourself out of af doubtful spot, this week - in my company. Thank you for taking care of yourself and your routines this week, as the real Routine Kween you are!
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    15 mins
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