The Rest is Rest | White Noise Nature Sounds for Sleep & Focus

By: Sounds for Sleep & Focus
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  • Summary

  • Escape into real, immersive soundscapes—recorded in the wild.


    The Rest is Rest brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experience.


    🎧 Ideal for:

    • Deep sleep & relaxation – Unwind with real nature sounds for sleep, including rain sounds, ocean waves, and wind through the trees.
    • Focus & productivity – Block out distractions with immersive white noise, ambient soundscapes, and slow audio recordings.
    • Mindfulness & mental health – Engage in the slow audio movement to reduce stress and improve well-being.
    • Parents & families – Use gentle nature recordings as sleep sounds for kids, helping little ones drift off to sleep naturally.

    💤 Want more? Get exclusive 8-hour ad-free episodes →

    ▶ Subscribe on Apple Podcasts


    🌿 Explore even more relaxing soundscapes on YouTube →

    ▶ Watch on YouTube


    ☕ Support the project and help us capture more sounds →

    ▶ Donate on Ko‑fi


    ✨ If our soundscapes help you sleep or focus, please leave a review and share!

    Hosted on Acast. See acast.com/privacy for more information.
    Summer Camp Music Limited
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Under the Umbrella | Light Spring Shower ASMR

    Under the Umbrella | Light Spring Shower ASMR
    Apr 27 2025

    There’s a special kind of peace that comes from walking through nature during a light spring shower — especially when you’ve remembered your umbrella. This soundscape places you right there: the soft, steady patter of rain overhead, the hush of wet leaves, the occasional breeze stirring through the trees. Cocooned and calm, yet still free to wander. Recorded in spatial audio, this episode recreates that comforting contrast — shelter and movement, solitude and connection — perfect for drifting off or simply slowing down.

    🔹 Want More?

    ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon:

    Support on Patreon

    ▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop:

    Visit the Shop

    ▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts:

    Subscribe on Apple Podcasts

    ▶ Explore more immersive soundscapes on YouTube:

    Watch on YouTube

    ▶ Support the project and help us capture more real-world sounds:

    Donate on Ko‑fi

    💬 Enjoyed this episode? Leave a review and share it with someone who needs calm.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    2 hrs and 1 min
  • A Forest Clearing | Gentle Birds & a Natural Spring

    A Forest Clearing | Gentle Birds & a Natural Spring
    Apr 23 2025

    In a secluded forest glade in the Auvergne, France, this tranquil soundscape captures the quiet balance of a warm spring day. Birds call gently through the trees, while a natural spring flows nearby—its waters dancing softly over volcanic stone. There is no rush here. Just birdsong, flowing water, and the hush of sunlight on moss. Perfect for deep rest, meditative focus, or easing into sleep



    🔹 Want More?

    ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon:

    Support on Patreon

    ▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop:

    Visit the Shop

    ▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts:

    Subscribe on Apple Podcasts

    ▶ Explore more immersive soundscapes on YouTube:

    Watch on YouTube

    ▶ Support the project and help us capture more real-world sounds:

    Donate on Ko‑fi

    💬 Enjoyed this episode? Leave a review and share it with someone who needs calm.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    2 hrs and 1 min
  • Hidden Cave Ambience | Deep Water Pattern Soundscape

    Hidden Cave Ambience | Deep Water Pattern Soundscape
    Apr 20 2025

    Recorded deep within a dripping limestone chamber, this immersive 8-hour soundscape surrounds you with the slow, hypnotic rhythm of subterranean water echoing off ancient rock. Captured using spatial audio microphones, each droplet shifts and moves around you—creating a three-dimensional listening experience that evokes a sense of stillness and depth. Inspired by the karst cave systems of Croatia’s Plitvice Lakes, this ambient environment is crafted to help you unwind, focus, or fall into deep rest.

    🔹 Want More?

    ▶ Unlock 8-Hour Versions – Listen to extended, ad-free episodes on Patreon:

    Support on Patreon

    ▶ Stream or Download in HQ – Get high-quality, ad-free soundscapes at Our Shop:

    Visit the Shop

    ▶ Get exclusive 8-hour ad-free episodes – Try free for 7 days on Apple Podcasts:

    Subscribe on Apple Podcasts

    ▶ Explore more immersive soundscapes on YouTube:

    Watch on YouTube

    ▶ Support the project and help us capture more real-world sounds:

    Donate on Ko‑fi

    💬 Enjoyed this episode? Leave a review and share it with someone who needs calm.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    2 hrs and 2 mins
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