The Rehab

By: MHNR Network LLC
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  • Summary

  • The Rehab show is about overcoming drug addiction. The topics range from medical treatment to spiritual fellowships and psychotherapy. Other forms of therapy will be explored as well. The underlying theme is that everyone is different and we cannot apply a single method of treatment to all people and expect it to work. Listening carefully to what works and does not work for an individual, treating people with respect and understanding that behaviors caused by addiction are the result of a medical condition are important. Patients presenting for treatment of addiction should be addressed with caring, compassion and understanding.
    Copyright MHNR Network, LLC
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Episodes
  • Integrative Eye Health, Screen Time Tips & Nutrition With Dr. Rani Banik

    Integrative Eye Health, Screen Time Tips & Nutrition With Dr. Rani Banik
    Apr 21 2025
    The Essentials of Eye Health: Nutrition, Screen Time, and PreventionIntroducing Dr. Rani Banik: Integrative Eye Health ExpertDr. Rani Banik is a leading expert in integrative neuro-ophthalmology. She combines her training as an ophthalmologist and neuro-ophthalmologist with a certification in functional medicine.Her approach brings together traditional eye care and holistic methods. She focuses on uncovering the root causes of eye problems rather than only treating symptoms.Dr. Banik is the founder of Envision Health NYC, a private practice in Manhattan’s Upper East Side. She divides her time between her practice and academics, where she teaches and conducts research.Her book, "Beyond Carrots," provides guidance on nutrition for eye health. Dr. Banik is also the organizer of the Eye Health Summit, a free online event designed to educate and empower the public.Her work advocates for preventive care, lifestyle changes, and overall eye wellness. This comprehensive approach helps patients maintain healthy vision for life.What Is Integrative Neuro-Ophthalmology?Integrative neuro-ophthalmology focuses on the connection between the eyes and the brain. Nearly half of our brain is dedicated to how we see.Dr. Banik’s practice looks at both traditional and holistic approaches. She helps patients identify the causes of their eye problems, not just the symptoms.Her recommendations include nutrition, lifestyle changes, and, when necessary, supplements or botanicals. By blending different strategies, patients receive a personalized treatment plan.This integrative approach takes more time and attention than typical office visits. Dr. Banik’s private practice allows her to spend the time needed with each individual.Through this method, she aims to provide sustainable solutions for lasting eye health. Patients benefit from both medical expertise and holistic support.The Role of Envision Health NYCEnvision Health NYC offers an environment focused on thorough, patient-centered care. Set on the Upper East Side, the practice is close to Central Park and shopping districts.Patients appreciate the location, often spending time in the park while waiting for their exam. This comfortable setting encourages a relaxing experience.Dr. Banik moved from full-time academic medicine to open this practice. The private setting allows for longer patient visits and a more comprehensive approach.She continues to teach and conduct research at New York Eye and Ear Infirmary. This ongoing academic work ensures her methods remain up to date.Her practice serves as a model for combining evidence-based medicine and holistic care. Patients experience in-depth support in all aspects of vision health.The Power of Nutrition in Eye HealthMany people believe eating carrots guarantees perfect vision, but this is a misconception. Dr. Banik’s book, "Beyond Carrots," explains that more than 30 nutrients are needed for healthy eyes.She highlights over 40 foods that contain these essential nutrients. The book provides suggestions for eye health issues like dry eye, cataracts, and macular degeneration.Nutrition is best received through whole foods whenever possible. A varied and balanced diet supports the health of your eyes and body.For those with dietary gaps, the right supplements may be beneficial. Still, nutrition from food remains the foundation of Dr. Banik’s recommendations.Her food-based approach helps people make simple, sustainable choices. Eye health can improve with mindful eating and natural sources of nutrients.Managing Screen Time: Tips to Protect Your EyesDr. Banik emphasizes that while screen use does not cause permanent eye damage, it can lead to discomfort. Digital eye strain is a common result of hours in front of screens.Short-term symptoms may include blurry vision, trouble focusing, dry eyes, headaches, and neck strain. Children and adults both experience these problems with increased screen use.To manage these effects, Dr. Banik suggests practical steps. Her first tip is the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.She also advises increasing blink frequency, using built-in blue light filters, spending more time outdoors, and boosting nutrition with specific nutrients like lutein and zeaxanthin.These five strategies are simple to implement and can help reduce eye strain. With mindful habits, you can maintain comfort even with frequent screen use.The Importance of Outdoor Time for Eye HealthTime outdoors plays a vital role in preventing nearsightedness, particularly in children. Dr. Banik notes that spending time outside helps reduce the risk of myopia, which is on the rise.The modern lifestyle often keeps us focused on screens or activities at arm’s length. Our eyes were not designed for prolonged close-up work.When children spend more time focusing up close, their eyes may elongate. This increases the likelihood of nearsightedness and future eye complications.Some places now mandate ...
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    27 mins
  • Filmmaker Paul Perrier: Exploring Addiction and Mental Health Across Canada

    Filmmaker Paul Perrier: Exploring Addiction and Mental Health Across Canada
    Feb 2 2025
    Paul Perrier's Journey: Biking Across Canada to Raise Awareness

    The Inspiration Behind the Ride

    Have you ever felt the urge to break free and do something extraordinary? Paul Perrier, the author of "Cracked Wide Open," decided to pursue such a dream.

    In an incredible act of courage and commitment, Paul embarked on a cross-Canada bike tour to promote his book and raise mental health awareness. Leaving Toronto on July 1 and covering an astounding 5500 kilometers, his route traversed from Saint John's in the east to Vancouver and back to Toronto.

    Facing Challenges Head-On

    Cycling such a vast distance posed numerous, sometimes unexpected, challenges. Paul admitted, "I naively kinda went out there going out how hard could this be," but soon realized the reality was quite different.

    Despite these difficulties, he aimed to explore the state of Canada post-COVID. Along the way, he observed severe addiction and homelessness issues. Paul felt that these social problems had worsened compared to his earlier film on drug addiction.

    Meeting People and Hearing Stories

    Throughout his journey, Paul encountered a diverse range of individuals. Many came forward to share their experiences, from former addicts to those currently struggling with homelessness.
    These interactions were often spontaneous and unplanned. The conversations added a profound depth to his ride, shedding light on the human stories behind addiction and homelessness.

    Documenting the Pilgrimage

    Paul's journey was more than just a bike ride; it was meticulously documented. Using only his iPhone and a 360-degree camera, he captured remarkable footage of the entire trip.
    This visual diary is now being edited into a compelling film. The movie will interweave stunning Canadian landscapes with the harsh realities of addiction, offering a unique and immersive perspective.

    The Spiritual and Personal Impact

    For Paul, this journey was a form of pilgrimage, deeply personal and spiritual. He confessed, "I needed to get out of Toronto," highlighting the therapeutic impact of his expedition.
    Cycling across Canada's vast, breathtaking landscapes offered him a sense of tranquility and connectedness. It provided an opportunity to explore both himself and larger societal issues more profoundly.

    Paul Perrier's journey was not just a physical endeavor but an eye-opening experience. By facing challenges head-on, meeting diverse individuals, and documenting his trip, Paul created a narrative that is both compelling and essential. In your own life, how will you step out of your comfort zone and make an impact?

    Please visit our websites: https://drleeds.com and https://therehab.com
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    1 hr and 2 mins
  • Making a Home Out of You: Ginelle Testa on Overcoming Addiction and Embracing Self

    Making a Home Out of You: Ginelle Testa on Overcoming Addiction and Embracing Self
    Sep 30 2024
    In this episode, host Dr. Mark Leeds interviews Ginelle Testa, author of the upcoming memoir "Make a Home Out of You."

    Ginelle Testa is a writer and content marketer based in Boston, MA. She holds a master's degree in digital marketing and design from Brandeis University. Testa has overcome addiction, eating disorders, and relationship issues, using her experiences to craft a powerful memoir. Her work has been featured in various publications, and she is passionate about helping others through sharing her story.

    This insightful conversation explores Testa's journey through addiction, recovery, and self-discovery. Testa discusses her upcoming memoir, which details her struggles with substance abuse, disordered eating, and unhealthy relationships. She shares her experiences with various recovery programs, including Alcoholics Anonymous and Sex and Love Addicts Anonymous, and how these have shaped her healing process.

    The discussion touches on important topics such as codependency, the challenges of writing about personal experiences, and the process of publishing a memoir. Testa provides valuable insights into her writing process, including her participation in National Novel Writing Month (NaNoWriMo) as a catalyst for her book.

    Dr. Leeds and Testa also delve into broader topics related to addiction and recovery, including the use of medication-assisted treatments, the role of 12-step programs, and the complexities of eating disorders. They explore the concept of "making a home in oneself" as a crucial aspect of recovery and personal growth.

    The episode offers listeners a candid look at the challenges and triumphs of overcoming addiction and finding self-acceptance. Testa's story provides hope and inspiration for those struggling with similar issues, while offering valuable perspectives on the recovery process.

    Please visit our websites: https://drleeds.com and https://therehab.com
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    33 mins
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