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The Refill

The Refill

By: Cydne Bean
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About this listen

 An unprescribed podcast for those who know healing isn’t a one-time fix. Whether you’re supplementing therapy, finding your own way, or just here for the real talk, this show delivers raw, unfiltered conversations about growth, clarity, and the unexpected side effects of living with intention. Think of it as a refill—a refill of some over-the-counter clarity. Hosted by Cydne, who’s on this journey right alongside you—because sometimes, the best breakthroughs happen between sessions.Cydne Jordayne Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • The Delusion

    The Delusion
    Jun 6 2025
    What if the real conspiracy isn’t about dinosaurs—it’s about how we were taught to believe anything at all? In this refreshingly chaotic episode, Cydne questions everything from paleontology to personal validation. She reflects on a powerful moment of self-trust, the art of showing up without needing to perform strength, and why being delusional might be the most grounded thing she’s ever done. There’s traffic, there’s therapy in 35 minutes, and there’s a hot take on Jurassic Park that’ll have you rethinking what’s “real.” Tune in to a whirlwind of truth, tenderness, and the freedom to not know a damn thing.
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    19 mins
  • The 1%

    The 1%
    Feb 27 2025

    everyone is meant to understand you, and that's okay. In this episode, Cydne breaks down what it really means to find your 1% the people who see you, support you, and show up for you. From losing her phone to losing friendships, she reflects on how security, both emotional and physical, shapes the way we move through the world. Whether it's guarding your energy, redefining relationships, or standing firm in your worth, this episode is a raw, real conversation about learning to hold your own. As always, hold space, give grace for yourself and those around you.
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    40 mins
  • The Overflow

    The Overflow
    Feb 15 2025

    Love isn’t just something you find in relationships, family, or friendships—it’s something you create within yourself first. In this episode, Cydne unpacks what it means to be the source of your own love, why self-care isn’t selfish, and how burnout is often a sign that we’ve given too much before refilling ourselves. Through personal reflection, deep self-awareness, and a little spiritual exploration, this episode is an invitation to rethink love—not as something you chase, but as something you are. As always, hold space, give grace—for yourself and those around you.
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    21 mins
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