Episodes

  • Ep. 3 – Could Too Much Screen Time Affect Brain Growth?

    Ep. 3 – Could Too Much Screen Time Affect Brain Growth?
    Jul 1 2025
    In this episode, Deb and Bella explore what early research and expert sources suggest about screen time and young children’s brain development. They reflect on MRI studies, WHO guidelines, behavioral signals, and the balance between digital tools and developmental needs. This isn't parenting advice—it’s a pause. A moment to notice how habits form, and how small shifts can create more space for presence, play, and connection.
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    7 mins
  • Ep. 2 - Disconnected Together

    Ep. 2 - Disconnected Together
    Jun 16 2025
    In this episode, Deb and Bella explore how constant digital connection can quietly unravel emotional closeness. From “phubbing” and the slow death of face-to-face moments, to how children mirror distracted parents and couples drift apart while scrolling side by side, they discuss how small shifts in attention can bring back the closeness we long for. It's not about ditching tech — it’s about learning to look up
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    14 mins
  • Episode 1: The Digital Catharsis Manifesto

    Episode 1: The Digital Catharsis Manifesto
    Jun 2 2025
    In this episode, Deb and Bella talk about "The Digital Catharsis Manifesto," an anonymous article that appeared on the internet, reflecting on how constant digital connection impacts our lives. It explores the subtle erosion of real-world presence and relationships due to technology's pervasive influence. They discuss a personal observation about unmindful technology use and a conscious effort to shift behavior.
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    11 mins