In this episode of the Powerhouse Podcast, Coach Megan shares her personal journey and insight on eating disorders, emphasizing that they are mental and spiritual battles rooted in a desire for control rather than food. She discusses the importance of surrendering control to God to achieve true freedom and healing. Megan addresses the common misconceptions about eating disorders and highlights the critical role of faith in overcoming them. She announces a forthcoming course aimed at helping individuals achieve a healthy body image and identity through both practical and spiritual approaches.

00:00 Introduction: The Mind Behind Eating Disorders

00:39 Megan's Personal Journey with Binge Eating

01:19 The Turning Point: Surrendering Control

01:57 Spiritual and Tactical Approaches to Freedom

03:54 The Power of Identity and Surrender

08:47 Practical Steps and Scientific Help

17:02 Conclusion: Embracing Freedom and Future Resources

Grab our BRAND NEW FREE PAGEANT COURSE:

powerhousepageantry.com/freecourse

Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

o/id1448191693

READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:

https://powerhousepageantry.com/tlaw-sales-page

For more free pageant coaching content, follow us on IG

www.instagram.com/powerhousepageantry

wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

In this episode of the Powerhouse Podcast, Coach Megan explores the deeper issues that might be hindering your weight loss journey beyond just fitness and nutrition. Hear from a seasoned pageant competitor, a former sufferer of eating disorders, and a mother as she delves into overcoming mental roadblocks and adopting the right mindset. Learn about the importance of hormone health and the adverse effects of unchecked hormonal imbalances. She shares personal experiences, valuable insights on managing stress, and practical advice for achieving a balanced, healthy lifestyle. Tune in for tips on maintaining mental clarity, emotional peace, and physical health through mindful practices and powerful mindset shifts.

00:00 Introduction: The Hidden Roadblocks in Your Fitness Journey

00:46 Personal Struggles and Breakthroughs

01:12 The Power of Belief and Mindset

03:19 Transformative Experiences and Alter Egos

05:35 The Importance of Consistency and Routine

14:47 Addressing Hormonal Health

24:54 Conclusion: Final Thoughts and Encouragement

Grab our BRAND NEW FREE PAGEANT COURSE:

powerhousepageantry.com/freecourse

Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

o/id1448191693

READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:

https://powerhousepageantry.com/tlaw-sales-page

For more free pageant coaching content, follow us on IG

www.instagram.com/powerhousepageantry

wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

In this energetic episode of the Powerhouse Podcast, Coach Megan shares essential strategies to create a compelling pageant platform that judges can't ignore. She breaks down what constitutes a pageant platform, its importance, and why some platforms fail. The key is active community engagement and establishing a meaningful nonprofit initiative. Coach Megan emphasizes the necessity of genuine action over empty promises and the importance of emotional storytelling to connect with judges. She recounts a powerful exercise from her recent Mastermind event that highlights the impact of mindset on behavior. Tune in to learn how to effectively communicate your platform's pillars, emotionally engage judges, and understand the powerful link between identity and performance.

00:00 Introduction and Purpose

00:28 Understanding Pageant Platforms

01:46 Creating a Nonprofit for Your Platform

04:07 Mastermind Weekend Insights

07:03 Effective Communication and Rapport

11:00 Identity and Experiential Knowledge

Grab our BRAND NEW FREE PAGEANT COURSE:

powerhousepageantry.com/freecourse

Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

o/id1448191693

READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:

https://powerhousepageantry.com/tlaw-sales-page

For more free pageant coaching content, follow us on IG

www.instagram.com/powerhousepageantry

wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

In this episode of the Powerhouse Podcast, Coach Megan unravels the mysteries behind the magnetic charm of pageant winners and teaches you how to cultivate it yourself. Embark on a journey through the 'Seven Skills You Need to Win Your Next Pageant.' From confidence and congruency to clarity and connection, discover the crucial elements that will set you apart from the competition. This episode is packed with actionable insights, personal reflections, and the importance of community and mentorship. Dive in and take the first step towards your next pageant victory!

00:00 Introduction: The Magnetic Winner

00:28 Welcome and Free Pageant Course

01:16 The Importance of Action

02:35 Seven Skills to Win Your Next Pageant

10:38 Skill 1: Confidence

13:47 Skill 2: Congruency

16:22 Skill 3: Clarity

17:28 Skill 4: Conviction

18:27 Skill 5: Captivation

19:27 Skill 6: Command

20:41 Skill 7: Connection

21:45 Conclusion and Final Thoughts

Grab our BRAND NEW FREE PAGEANT COURSE:

powerhousepageantry.com/freecourse

Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

o/id1448191693

READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:

https://powerhousepageantry.com/tlaw-sales-page

For more free pageant coaching content, follow us on IG

www.instagram.com/powerhousepageantry

wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

In this episode of the Powerhouse Podcast, Coach Megan shares authentic insights on transforming negative emotions into positive actions. After experiencing a significant setback with her recording software, she uses her fresh frustration to guide listeners on handling anger, fear, and shame. Megan delves into the Enneagram's core emotions, emphasizing the importance of emotional intelligence. She offers strategies successful people use to navigate negative emotions, such as reframing thoughts, moving their bodies, asking constructive questions, and using emotions as fuel underscoring the power of resilience in achieving personal and professional growth.

00:00 Introduction: Overcoming Negative Emotions

01:11 Understanding Core Emotions

02:19 The Enneagram and Emotional Intelligence

04:34 Reframing Negative Emotions

06:02 Practical Strategies for Emotional Management

09:21 Successful People and Emotional Mastery

16:19 Using Emotions as Fuel for Success

17:43 Conclusion: Building Self-Efficacy and Trust

Grab our BRAND NEW FREE PAGEANT COURSE:

powerhousepageantry.com/freecourse

Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

o/id1448191693

READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:

https://powerhousepageantry.com/tlaw-sales-page

For more free pageant coaching content, follow us on IG

www.instagram.com/powerhousepageantry

wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

If you want to place higher or win your pageant this year, and you’re ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

Are you tired of being the first runner-up in your pageant competitions? Discover whether it's a performance issue or simply not the right time according to God's plan. In this episode, Coach Megan discusses coping with setbacks, the importance of aligning your identity beyond accomplishments, and the divine timing of success. Hear inspiring stories of famous figures and practical advice on staying focused, dealing with failures, and preparing for your breakthrough moment. You'll also learn how to make the most of your preparations, clear mental barriers, and understand that failures do not define your worth. Stay ready, stay focused, and trust that your moment to shine is on its way.

00:00 Introduction: The Frustration of Almost Winning

00:14 Personal Experience: Overcoming Disappointment

00:50 The Importance of Identity and Failure

03:40 The Power of Vision and Focus

04:53 Historical Examples of Perseverance

06:49 Mindset Shift: From 'Can I?' to 'I Will'

07:06 Divine Delay and Perfect Timing

08:35 Practical Advice for Pageant Competitors

15:47 Conclusion: Stay Ready and Keep Going

19:37 Final Thoughts and Resources

Grab our BRAND NEW FREE PAGEANT COURSE:

powerhousepageantry.com/freecourse

Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

o/id1448191693

READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:

https://powerhousepageantry.com/tlaw-sales-page

For more free pageant coaching content, follow us on IG

www.instagram.com/powerhousepageantry

wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

If you want to place higher or win your pageant this year, and you’re ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

In this episode of the Powerhouse Podcast, Coach Megan reveals how aspiring pageant titleholders can gain valuable insider knowledge by consulting with past winners. Drawing from her own experiences as Miss Nebraska and Miss Nebraska USA, she emphasizes the importance of asking questions and seeking mentorship. She shares practical advice on how to approach former titleholders, prepare meaningful questions, and show appreciation for their time. Additionally, she discusses the significance of humility, curiosity, and gratitude in navigating the competitive world of pageantry. This episode also offers tips on identifying key success attributes through observation and research. Listen now to learn how to excel in your preparation for your upcoming competition!

00:00 Introduction: Becoming a Title Holder

00:43 My Pageant Journey: From Miss Nebraska to Miss USA

02:12 The Importance of Asking Questions

06:05 Practical Tips for Reaching Out

07:45 Etiquette and Social Dynamics

16:18 Final Thoughts and Resources

Grab our BRAND NEW FREE PAGEANT COURSE:

powerhousepageantry.com/freecourse

Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

o/id1448191693

READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:

https://powerhousepageantry.com/tlaw-sales-page

For more free pageant coaching content, follow us on IG

www.instagram.com/powerhousepageantry

wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

If you want to place higher or win your pageant this year, and you’re ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat

In this special episode, Coach Megan is interviewed by Emily, a grad student working on her Capstone project, about her extensive experience in the pageant industry. Megan shares her journey as a contestant, coach, and thought leader, highlighting the importance of mindset and identity transformation in achieving success. She describes her unique coaching approach, which includes Instagram-based client outreach, strategic qualification calls, and long-term mentorship focusing on life beyond pageantry. Megan also discusses leveraging technology, such as AI and online courses, to scale her coaching business. The episode concludes with a reflection on the future leaders emerging from the pageant world and an invitation for listeners to engage with Megan's coaching programs and speaking engagements. Tune in for a very special look inside the world of pageant coaching!

00:00 Introduction and Episode Overview

00:42 Meet Emily: The Interviewer

01:04 My Pageant Journey

02:35 Coaching Philosophy and Client Journey

07:47 Challenges and Client Selection

11:27 Mindset and Transformation

14:58 Magic Wand: Ideal Changes in Pageantry

17:34 Leveraging Technology in Coaching

21:00 Conclusion and Final Thoughts

MASTERMIND 2025

https://mastermind.powerhousepageantry.com

Grab our BRAND NEW FREE PAGEANT COURSE:

powerhousepageantry.com/freecourse

Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-t

o/id1448191693

READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:

https://powerhousepageantry.com/tlaw-sales-page

For more free pageant coaching content, follow us on IG

www.instagram.com/powerhousepageantry

wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry

If you want to place higher or win your pageant this year, and you’re ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2025 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat