The Power of Olive Oil: A Game-Changer for Longevity and Health
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The Power of Olive Oil: A Game-Changer for Longevity and Health
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In this episode of the Nostos Podcast, we explore the latest research on olive oil consumption and its impact on overall health and longevity. A large-scale, 28-year cohort study has found that higher olive oil intake is linked to a significantly lower risk of all-cause mortality, including deaths from cardiovascular disease, cancer, neurodegenerative disorders, and respiratory illness. We discuss the key findings, potential health benefits, and how replacing unhealthy fats with olive oil can contribute to a longer, healthier life. Tune in to discover why olive oil is more than just a staple of the Mediterranean diet—it's a powerful tool for well-being!
Article: https://www.jacc.org/doi/epdf/10.1016/j.jacc.2021.10.041
More olive oil stories: https://nostosgoods.com/blogs/the-argilos-olive-diary