The Power of Gentleness: Being Kind to Yourself and Others - Breathe Into Peace
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The Power of Gentleness: Being Kind to Yourself and Others - Breathe Into Peace
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About this listen
Welcome to Season 4 Episode 5, The Power of Gentleness: Being Kind to Yourself and Others—Breathe Into Peace. Our focus is on gentleness—how we can cultivate a gentle approach toward ourselves and others, even amidst the challenges of our fast-paced world. We will also explore the ways mindful breathing and meditation can bring us more balance and tranquility. Let's talk about it!
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