Episode 39: Unlock Your Genetic Blueprint for Better Health

Dr. Cindy sits down with Dr. Chad Yarbrough, founder of MaxGenLabs, to demystify genetic testing and nutrigenomics. Discover why your DNA is like a recipe book that can guide everything from fertility and weight loss to exercise optimization and disease prevention. Learn about the privacy concerns with major genetic testing companies and how understanding your genes can save years of trial and error with diets and supplements. Chad shares fascinating insights on the MTHFR gene, keto diet responses, and why genetic testing should start at birth. Plus, find out why some people thrive on high-intensity workouts while others need gentler approaches—it's all in your genes!

In this episode, we cover:

(4:00) How can we learn more about genetics without violating the privacy of individuals?

(8:00) “Genetics for Dummies”

(11:00) How do genetics play a role in fertility?

(16:00) Testing genetics as early as possible to help offset illnesses that may arise later in life.

(26:00) Dr. Cindy has the “FATSO” gene.

(34:00) The future with artificial intelligence and genetic testing.

(36:00) Overcoming fear when learning about your genetic makeup.

(40:00) Rapid-fire questions

Dr. Cindy’s Socials:

LinkTree

Dr. Cindy’s Partners:

Professional Health Products

Stopain Clinical

Infinedi

About Dr. Chad Yarbrough

Dr. Chad Yarbrough is the founder of MaxGen Labs. Growing up caring for his father, who suffered from ALS, he understands the struggle of seeking answers from countless doctors. During his years in practice, Dr. Chad focused on autism, infertility, and optimizing overall health.

Recognizing the need for comprehensive genetic reporting from a lab that prioritized privacy, he established MaxGen Labs.

What does Max Gen Labs do?

Our simple and precise DNA tests have helped thousands of individuals make more proactive choices toward optimal health and healing.

MaxGen Labs was the first to market the privacy of genetic data, and we still stand by our original promise of never selling or allowing third-party companies to have access to your data.

In addition to overseeing the operations at MaxGen Labs, Dr. Chad is actively involved in developing nutrigenomics and functional medicine tests. As a sought-after speaker at events, he is dedicated to bringing clinicians together, teaching them how to integrate genetics into their practices, and serves as a faculty member at Boston Biolife.

Follow Dr. Chad LinkedIn

Website

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Episode 37: What if your greatest strengths aren't the obvious ones?

Dr. Cindy dives deep with strength coach Lisa Cummings, who traded corporate life to help people discover their superpowers. From managing difficult team members to playing drums at 40, Lisa reveals why focusing on what's broken keeps us stuck. Learn the "true, good, possible" exercise, discover why lifting competitors actually works, and find out how to stop being "braggadocious" about your gifts. Plus: Rapid-fire fun, including Lisa's surprising choice for the perfect pet. (Spoiler: It's not what you'd expect!) Ready to flip the script on your potential?

In this episode, we cover:

• • (4:00) Finding strength from within and using those strengths to benefit your daily life.
  • (8:00) Why is it challenging for people to find their own strengths?
  • (13:00) Learning the tools/strategies that can help people find their own strengths.
  • (17:00) Our brains are wired for the negative.
  • (26:00) Getting people more comfortable to talk about their skills.

• (30:00) How Lisa found talent within herself by learning how to play the drums.

• (34:00) Pivoting from strengths to wellness and finding how they can work together to heal the whole body.
• (40:00) Rapid-fire questions

Dr. Cindy’s Socials:

https://linktr.ee/drcindyspeaks

Dr. Cindy’s Partners:

Professional Health Products

Stopain Clinical

Infinedi

About Lisa Cummings:

Today's guest coaches and speaks internationally, helping teams find their strengths so they can leverage what is already positive in their work lives.

10 years into the business, Lisa Cummings began serving her competitors – helping them market and grow their independent coaching and training practices.

You can see Lisa featured in places like Harvard Business Publishing, Training Magazine, and Forbes. She’s the CEO of a company called Lead Through Strengths.

When she’s not out spotting strengths in people, you’ll find her playing drums, hiking, or talking shop on the Lead Through Strengths podcast.

Follow Lisa:

LinkedIn

Website

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If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

1. For Apple, click the “Follow” button at the top of the page on the right.
2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction

Is gluten really the villain, or have we been getting mixed messages? Dr. Cindy teams up with gluten expert Jama Lambert (calling in from sunny Puerto Vallarta!) to tackle the biggest myths in the gluten-free world. From why your Italian pasta vacation might not prove anything to the shocking truth about "gluten-free" products that still contain wheat, Jama breaks down celiac vs. non-celiac sensitivity with real science. Plus: Why your brain might be more at risk than your gut, the sneaky cross-reactive foods hiding in your kitchen, and rapid-fire revelations. Warning: This episode may cause you to rethink everything in your pantry!

In this episode, we cover:

• (4:00) Misinformation with gluten sensitivities.
• (20:00) Common foods that could irritate people with gluten sensitivities.
• (22:00) I got Glutened!
• (27:00) Health benefits from a rotational diet.
• (30:00) Moving away from the kid’s meal at the restaurants.
• (33:00) Looking beyond foods when working to be gluten-free.
• (40:00) Rapid-fire questions

Dr. Cindy’s Socials:

https://linktr.ee/drcindyspeaks

Dr. Cindy’s Partners:

Professional Health Products: http://www.phpltd.com

Stopain Clinical: https://www.stopainclinical.com/

Infinedi: https://infinedi.net/

About Jama Lambert:

Bridging the gap between the research lab and the clinical practice takes both an analytic thought process and a creative sense. Jama possesses both.

As a medical and health writer, Jama provides appropriate, science-based educational opportunities for healthcare practitioners, as well as internal staff, through the use of print, web-based video programming, and live lectures.

Professional writing projects related to bio mechanisms of environmentally induced immune disorders (autism, chronic fatigue, gluten reactivity, Lyme disease, multiple sclerosis, Alzheimer's disease, etc.) are her strengths.

Jama is a published author with a Research Gate membership, which allows access to a worldwide network of researchers and their work.

Specialties: Scientific and creative writing, ability to condense complex scientific terms into understandable concepts, lecture abstracts, research publications, development of effective PowerPoint presentations.

Follow Jama:

Facebook

Facebook Group

Instagram

Giveaway: One lucky listener will receive both copies of Jama’s new books:

• Gluten 101: What You Need to Know About Celiac Disease and Non-Celiac Gluten Sensitivity

• Gluten 101: A Survival Guide

Follow, rate, and review Dr. Cindy on Apple and Spotify!

If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

1. For Apple, click the “Follow” button at the top of the page on the right.
2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50

Ready to ditch the "I'm getting old" excuses? Health coach Maria Rigo joins Dr. Cindy to share why 50+ is just the beginning of your best years. From surviving a scary bike crash to managing Hashimoto's for 30 years, Maria proves that setbacks don't have to sideline you. Discover her game-changing approach to strength training. (Hint: It's only 20 minutes, twice a week!). Learn about the MELT method for building stability before strength, and get the inside scoop on her adorable children's book starring Bella the fitness pup.

In this episode, we cover:

• (4:00) Helping women thrive over the age of 50.
• (8:00) Take me off morphine, I don’t have any pain!
• (12:00) What exactly is the MELT Method?
• (15:00) Managing Hashimoto and optimizing your overall health.
• (30:00) Why not write a children’s book?
• (37:00) Rapid-fire questions

Dr. Cindy’s Socials:

https://linktr.ee/drcindyspeaks

Dr. Cindy’s Partners:

Professional Health Products: http://www.phpltd.com

Stopain Clinical: https://www.stopainclinical.com/

Infinedi: https://infinedi.net/

About NAME:

Maria Rigo is a health coach with a background of 23 years in the fitness and wellness industry. Maria is a grandmother, and cyclist and has been living with Hashimoto's for 30 years.

Maria’s mission is to empower women 50 and better embrace a vibrant second half. Through her signature program The 6 Pillars of Wellness she guides clients through a holistic approach to mind and body wellness. Maria combines disciplines from personal training, Pilates, The MELT Method, Neurokinetic Therapy, and biomechanics to help her clients not only shed unwanted weight but to build strength and stability and stay active and pain-free.

Maria is adding a children's book author to her resume. Her children's book Bella the Fitness Pup is scheduled for release in August of 2025.

Follow Maria:

www.boundlessbalance.com

https://www.instagram.com/boundless_balance/

bellathefitnesspup.com

@bellathefitnesspup

Giveaways: I would love to offer your listeners a 10% discount on my Health Coaching Program. Use Code: DRCINDY at checkout on www.boundlessbalance.com

Follow, rate, and review Dr. Cindy on Apple and Spotify!

If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

1. For Apple, click the “Follow” button at the top of the page on the right.
2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical Insights

In this revealing episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Peter McCullough, renowned cardiologist and medical expert, for a candid discussion on the lessons learned from the COVID-19 pandemic, early treatment strategies, and the ongoing impact of vaccines. Dr. McCullough shares his experience navigating the medical landscape during the crisis, his detoxification protocol for those affected by the virus or vaccines, and his call for stronger leadership. Tune in for a fascinating conversation about health, hope, and the power of informed decisions that could reshape the future of medicine.

In this episode, we cover:

• (5:00) - Dr. McCullough discusses why the COVID-19 pandemic was an opportunity to make a difference in healthcare.
• (8:00) - The missed opportunity in leadership during the pandemic and how stronger leadership could have changed history.
• (12:00) - The surprising truth about immunocompromised patients and why the general treatment approach was flawed.
• (15:00) - Dr. McCullough’s take on early intervention with nasal sprays and gargles to prevent COVID-19 symptoms.
• (21:00) - Why vitamin D, zinc, and other supplements were key to preventing and treating COVID-19.
• (23:00) - Detoxifying from the spike protein with Dr. McCullough’s McCullough Protocol and its role in long COVID recovery.
• (46:00) - Dr. McCullough shares his resources for staying informed, including his Substack "Focal Points" and his podcast.
• (47:00) Rapid-fire questions

Dr. Cindy’s Socials:

https://linktr.ee/drcindyspeaks

Dr. Cindy’s Partners:

Professional Health Products: http://www.phpltd.com

Stopain Clinical: https://www.stopainclinical.com/

Infinedi: https://infinedi.net/

About Dr. Peter McCullough

Dr. McCullough is an internist, cardiologist, epidemiologist holding degrees from Baylor University, University of Texas Southwestern Medical School, University of Michigan, and Southern Methodist University. Dr. McCullough has broadly published on a range of topics in medicine with more than 1,000 publications and more than 700 citations in the National Library of Medicine.

Dr. McCullough is a well-known medical public figure and is a frequent contributor on numerous mainstream and independent media platforms. He has testified multiple times in the US Senate, US House of Representatives, European Parliament, and many state capitals concerning public health policy.

Follow Dr. McCullough

https://x.com/P_McCulloughMD

McCullough Foundation

https://couragetofacecovid.com/

Substack app: Focal points

Podcast- America Outloud Talk Radio

Follow, rate, and review Dr. Cindy on Apple and Spotify!

If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

1. For Apple, click the “Follow” button at the top of the page on the right.
2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone

In this episode:

In this heartfelt episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Tara Chalakani and Gina Simeone for a deep dive into mental health, relationships, and the power of healing. Together, they explore how managing a busy life can be balanced by finding your passion, the evolution of therapy, and how therapy played a key role in Gina’s healing during cancer. The conversation also touches on generational trauma, authenticity in relationships, and how play and purpose contribute to mental well-being. Join them for a powerful chat filled with real-life stories, valuable insights, and plenty of laughter.

• (4:07) Managing a busy schedule by finding your passion in life.
• (6:15) How therapy has changed over the years and the many benefits it has to offer.
• (13:29) Gina’s walk through cancer and how therapy was a key component of her healing.
• (17:33) Diving deep into generational healing.
• (21:56) What does it mean to be your authentic self?
• (25:56) Cancer and cheerleading: How they go hand and hand.
• (34:05) How to identify if someone needs help?
• (36:20) How do you balance play and purpose?
• (42:02) Rapid-fire questions

Dr. Cindy’s Socials:

https://linktr.ee/drcindyspeaks

Dr. Cindy’s Partners:

Professional Health Products: http://www.phpltd.com

Stopain Clinical: https://www.stopainclinical.com/

Infinedi: https://infinedi.net/

About Dr. Tara and Gina

She is an award-winning clinician who is dedicated to normalizing discussions about mental health.

Dr. Tara’s passion is ignited when she witnesses others flourish and soar to their highest potential because our pasts should never dictate our futures. Dr. Tara is the CEO of Preferred Behavioral Health Group, co-host of the Welloff Podcast, and thought leader for Forbes Nonprofit Council.

She is a captivating public speaker and can be found frequently as an expert guest on all media outlets. Dr. Tara is a motivational leader and strives to make the world a better, trauma-informed place.

Follow Dr. Tara and Gina

Dr. Tara’s Website

Instagram

Welloff Podcast

Gina Simm

Preferred Behavioral Website

Follow, rate, and review Dr. Cindy on Apple and Spotify!

If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

1. For Apple, click the “Follow” button at the top of the page on the right.
2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast