Today we’re talking boundaries: what they are, why they matter, and how they protect your mental health.

The book CODEPENDENT NO MORE is referenced in the podcast.

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Email the Podcast: theplaceretreatpodcast@gmail.com

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Today we’re going to dive into how music and creative expression can serve not just as forms of entertainment but as vital tools for emotional well-being and recovery. From tunes that lift our spirits to vibrant brushstrokes that help us process out emotions, creativity has a remarkable ability to heal

Here is a link to Shamanic Sound Healing with Avi & Laurent

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Email the Podcast: theplaceretreatpodcast@gmail.com

www.jeanclaudechalmet.com

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Today we’ll dive into a topic that affects us all –sleep... and how sleep can affect our mental health. We’ll unpack the intricate relationship between quality sleep and emotional wellness, share practical tips for better sleep hygiene and discuss when it’s time to seek professional help.

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Email the Podcast: theplaceretreatpodcast@gmail.com

www.jeanclaudechalmet.com

www.theplaceretreats.com

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What we eat plays a significant role in how we feel, both physically and emotionally. Making mindful choices in our diets can be a powerful tool in managing our mental well-being.

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Email the Podcast: theplaceretreatpodcast@gmail.com

www.jeanclaudechalmet.com

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Today we’re diving into a topic that resonates with many of us: overcoming self doubt and anxiety. The team will share insights on understanding the roots of these feelings, practical strategies for managing them and the power of self-compassion and resilience. Whether you’re looking to quiet that inner critic or find peace amidst the chaos, this conversation will inspire you to take the first steps towards a more confident, anxious -free life.

This is the clip we mentioned in the episode:

https://youtu.be/9OuIqxZvCak?si=JqVtgqfoIpbjHjJJ

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https://www.instagram.com/jeanclaudetherapy

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Email the Podcast: theplaceretreatpodcast@gmail.com

www.jeanclaudechalmet.com

www.theplaceretreats.com

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This week we talk about the journey of self discovery, how we can lead a fulfilling life and finding purpose and passion.

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https://www.instagram.com/loudotdaniels

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Email the Podcast: theplaceretreatpodcast@gmail.com

www.jeanclaudechalmet.com

www.theplaceretreats.com

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Today we will be discussing what happens when things don’t go according to plan and how we can cope with disappointment when life inevitably throws the odd curveball.

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Today we’re exploring the complex emotions and experiences that arise when we feel disconnected from others. Join us as we discuss therapeutic strategies to help you navigate feelings of loneliness and cultivate meaningful connections in your life.

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https://www.instagram.com/jeanclaudetherapy

https://www.instagram.com/loudotdaniels

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Email the Podcast: theplaceretreatpodcast@gmail.com

www.jeanclaudechalmet.com

www.theplaceretreats.com

Hosted on Acast. See acast.com/privacy for more information.