• The Peak Nutrition Podcast

  • By: Sean Ryan
  • Podcast

The Peak Nutrition Podcast

By: Sean Ryan
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  • Summary

  • HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
    Sean Ryan
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Hygiene & Healthy Living
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Episodes
  • Ep 22. If You Overdid It At Easter

    Ep 22. If You Overdid It At Easter
    Apr 23 2025

    This is the ABSOLUTE WORST thing you can do today


    If you went cray cray on the choccies and roast yesterday, please don't do this....(this is me trying to create suspense)


    DO NOT (I'll say it again for dramatic effect) DO NOT try and 'make up for it' today.

    • You don't need to skip meals, extra cardio, or 20 million steps.


    • I know it seems like the right thing to do, but punishing yourself to compensate for overeating is a slippery slope into the binge-restrict cycle.


      Overdo it → Overcompensate → Cravings build → Snap → Repeat.


      You'd be far better to just draw a line in the sand and return to your 'normal' routine.


      Believe me, the binge-restrict and all-or-nothing cycles have a far bigger impact on fat gain than one day of overeating.
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    9 mins
  • Ep 21. The Kickstart Habit

    Ep 21. The Kickstart Habit
    Apr 8 2025

    Getting yourself out of a rut
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    5 mins
  • Ep 20. Don't Let a Big Night Out Define Your Weekend

    Ep 20. Don't Let a Big Night Out Define Your Weekend
    Feb 1 2025

    Just because you've got a boozy one coming up, doesn't mean it has to mean all your health & fitness goals go out the window.


    You don't have to choose weight loss/sports performance OR enjoying yourself.


    If you'd like to see more about this head over to Instagram and message me about the Crowd-It-Out Method which helps my clients balance boozing & fitness.
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    6 mins
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