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The PCOS Repair Podcast

The PCOS Repair Podcast

By: Ashlene
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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started? Hit subscribe now© 2025 2022 The PCOS Repair Podcast Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • The Dynamic Duo: Berberine & Chromium for PCOS
    Jun 24 2025

    This episode of the PCOS Repair Podcast, explores two popular supplements, berberine and chromium, and how they compare when it comes to managing insulin resistance and supporting hormone balance in PCOS. While both supplements have gained attention on social media and within the wellness space, this episode takes a research-based look at their effects, how they work, and when they might be appropriate for someone with PCOS.

    How Berberine Supports Blood Sugar and Hormone Health

    In this episode, you’ll learn why berberine’s multifaceted benefits make it especially helpful for those dealing with metabolic dysfunction, irregular cycles, and hormonal imbalances. You’ll also discover how berberine's effects compare to pharmaceutical options like metformin and why its dosing schedule matters for effectiveness.


    What Chromium Can Do for Insulin Function in PCOS

    Chromium is a trace mineral with a more targeted role in insulin regulation and carbohydrate metabolism. While it may not directly impact inflammation or cholesterol, chromium is a powerful tool for improving blood sugar control, especially for those with fewer complicating factors. In this episode, you'll hear how chromium supports insulin function at the cellular level and when it might be the right fit, especially for women focusing primarily on glucose balance without broader metabolic concerns.


    Choosing the Right Supplement for Your PCOS Needs

    This episode provides guidance on how to decide between these two insulin-supportive supplements. You’ll hear why it's important to consider your personal root causes, health history, and what other medications or supplements you're using before adding either berberine or chromium to your routine. This thoughtful comparison gives you the tools to evaluate which supplement might align best with your current PCOS management plan.


    You can take the quiz to discover your root cause here


    Effect and mechanism of berberine against polycystic ovary syndrome

    Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis

    Let’s continue the conversation on Instagram!

    What did you find helpful in this episode and what follow-up questions do you have?


    The full list of Resources & References Mentioned can be found on the Episode webpage at:

    https://nourishedtohealthy.com/ep-152

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    18 mins
  • The Evolution of PCOS Care: Survey of Nutrition History
    Jun 11 2025

    In this episode of the PCOS Repair Podcast, you’ll explore the dramatic increase in PCOS diagnoses over the last decade and what may be driving this trend. While increased awareness and improved testing play a role, today’s discussion goes deeper, looking at how shifts in lifestyle, dietary habits, and everyday routines may be contributing to the rise in PCOS and metabolic health issues overall. This episode reflects on how body sizes, children’s health, and nutrition culture have evolved over the last 30 years, setting the stage for a broader conversation about food quality and hormone health.


    How Food Culture Has Evolved—and Its Effect on PCOS

    The food environment has shifted significantly over the past thirty to forty years. This episode highlights how changes in how often families eat out, the rise of food delivery services, and the use of sugar may be influencing the development of PCOS symptoms. These lifestyle shifts are not about personal blame but about understanding the environment around us that makes hormone balance harder to maintain.


    How Busier Lifestyles Are Undermining Health

    We will explore how packed schedules and a rise in extracurricular activities are making nutritious home-cooked meals and consistent movement harder to prioritize. You’ll consider how changes in both childhood and adult routines, from after-school sports and less work life balance to sedentary jobs and longer commutes, have made it more difficult to stay active. These societal shifts have gradually pulled people away from the kind of lifestyle that supports metabolic and hormonal health.


    From Root Cause to Lifestyle Shifts: Building a New Normal

    You’ll be challenged to think not just about your PCOS root causes, but about how modern living may be activating them. By stepping back and looking at how diet, movement, stress, and environmental factors have evolved, this episode helps you identify meaningful, individualized changes. Whether it’s more daily steps, better hydration, or simply being more mindful of what’s in your meals, these small changes can lead to big improvements in your PCOS symptoms and overall well-being.


    What has changed in your life, your habits, your food choices? How does that affect your hormones? Rather than pushing drastic change, this conversation invites you to consider one small thing you can do today to better support your body.


    You can take the quiz to discover your root cause here


    Let’s continue the conversation on Instagram!

    What did you find helpful in this episode and what follow-up questions do you have?


    The full list of Resources & References Mentioned can be found on the Episode webpage at:

    https://nourishedtohealthy.com/ep-151

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    34 mins
  • PCOS and Diet: The Latest Research of Crafting the Optimal Nutritional Strategy
    Jun 3 2025

    In this episode of the PCOS Repair Podcast, discover insights from a recent research review titled “Nutrition Strategy and Lifestyle in Polycystic Ovarian Syndrome.” This comprehensive article explores the latest research on dietary patterns, supplements, and lifestyle changes shown to support PCOS symptom relief. You’ll learn why tailored strategies matter more than one-size-fits-all solutions and how to apply the findings to your own health journey.


    The Variety in PCOS Presentation

    This episode highlights the wide variability in how PCOS presents itself. While one woman may struggle with acne and irregular cycles, another may be more affected by weight gain or fertility challenges. Yet underneath these symptoms, the same key root causes are to blame: the insulin effect, chronic inflammation, and oxidative stress. These root causes create hormonal imbalances, which drive the array of symptoms that make PCOS so challenging to diagnose and manage.


    Genetics and Environment in PCOS Development

    While PCOS has a genetic component, lifestyle factors heavily influence how and when it shows up. Nutrtion, movement routines, stress, and exposure to ultra-processed foods—especially during childhood—can activate genetic vulnerabilities. Understanding this interplay empowers you to make choices that can calm your symptoms and possibly reverse them altogether.


    Approaches for PCOS Symptom Management

    The reviewed article explores a range of nutrition strategies, many of the recommendations seem contradictory, so finally this episode will help you will get clarity as to why and what to follow for your specific PCOS root causes and unique self.

    This episode highlights research-backed supplements that support hormone balance, insulin regulation, ovulation, and inflammation reduction. Herbal supports were also reviewed, with several natural compounds showing promise for improving PCOS symptoms. However, the importance of individualized plans and safety especially during pregnancy is underscored.

    Be sure to check the show notes for the full research article and subscribe to the PCOS Repair Podcast to stay up to date on new insights and actionable guidance for your PCOS journey.


    You can take the quiz to discover your root cause here

    Nutrition Strategy and Life Style in Polycystic Ovary Syndrome—Narrative Review

    Let’s continue the conversation on Instagram!

    What did you find helpful in this episode and what follow-up questions do you have?


    The full list of Resources & References Mentioned can be found on the Episode webpage at:

    https://nourishedtohealthy.com/ep-150

    Show more Show less
    30 mins
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