This week, after several weeks of deep energy work, manifestation practice, and clearing inner blocks, I’m feeling the call to reset, recharge, and realign. It’s time to ground myself and create space for the next, more energised version of me to emerge. In this episode, I’ll walk you through the exact routine I’m using to reset my system and return to balance. If you're feeling drained, overwhelmed, or simply ready to reconnect, this might inspire your own version of a nature-based reset. I’ll also be sharing an update next week on how this experience impacted me—so be sure to tune in then too!

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga.

The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.

In this episode, I share my personal journey with Generalised Anxiety Disorder—what it felt like, how it affected my life, and, most importantly, how I found relief. I explore the techniques and practices that helped me heal, while offering insights to help you discover your own unique path toward better mental health.

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga.

The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.

This episode looks at the complex subject of birth astrology. It gives detail into how to interpret a birth chart, giving an introduction into what the planets, houses and astrological signs can tell you. The episode explains what kind of things you can find out from a birth chart including details into relationships, career, challenges and what your life purpose might be. This information allows you to work with your strengths and weaknesses, but also have a deeper understanding of your origins and life path. An essential step in self-discovery.

Here I introduce a new offering for you which is currently in development. Please check back often for updates.

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga.

The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.