Episodes

  • Checking In with Yourself - Guided Meditation

    Checking In with Yourself - Guided Meditation
    Jun 23 2022

    A very short, daily mindfulness practice that will help you acknowledge and release emotions. 
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    5 mins
  • Inner Child Core Needs - Guided Meditation

    Inner Child Core Needs - Guided Meditation
    May 19 2022

    Come on this journey to discover the unmet needs that may be holding you back or causing you to self-sabotage in areas of your life...
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    21 mins
  • Manifestation: The ’Real’ Secret - Part 1

    Manifestation: The ’Real’ Secret - Part 1
    Mar 28 2022

    Manifestation: How do we do it? Does it work for us? Could it be more than what we think it is? ... 
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    30 mins
  • The Mindful Garden - Guided Meditation

    The Mindful Garden - Guided Meditation
    Mar 24 2022

    A relaxing, mindful journey to a beautiful garden where you can connect with yourself, allowing peace and tranquility.
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    23 mins
  • Affirmations - Guided Meditation

    Affirmations - Guided Meditation
    Mar 6 2022

    A guided meditation going through your chakras using positive affirmations.
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    14 mins
  • Spirit Guides Part 2

    Spirit Guides Part 2
    Feb 27 2022

    Join Toni & Steph as they delve deeper in to your Spirit Guides. In this episode we discuss the different types of guides you could encounter throughout your life...
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    22 mins
  • Grounding & Protection - Guided Meditation

    Grounding & Protection - Guided Meditation
    Feb 10 2022

    A short grounding & protecting visualisation to add to your daily ritual...
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    13 mins
  • Basic Practices & Moon Work

    Basic Practices & Moon Work
    Feb 1 2022

    It's time to take things back to basics. Grounding, protecting, opening & closing, pulling cards and working with the Moon cycles...
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    27 mins
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