Protein is everywhere — in chips, powders, bars, and even water. But how much do you actually need? And is all this protein obsession even helping?

In this episode of The Mostly Mindful Show, we break down the hype around protein: how much you really need, the best natural sources, and why not all supplements are created equal.

Then, we shift into workouts — from strength training to running, pilates to yoga — and how to build a routine that feels sustainable (and fun). No pressure, no guilt — just honest tips from two people figuring it out in real time.

~ Protein myths & must-knows

~ Realistic workout routines

~ Why strength matters for longevity

~ And yes, “hot girl walks” countUntitled

Your cycle is more than just your period — it’s a full-body blueprint.

In this episode of The Mostly Mindful Show, we’re talking about cycle syncing — what it is, how it works, and why aligning your workouts, food, and life with your hormonal phases can change the game for your energy, mood, and mindset.

We also break down seed cycling — the buzzy (but science-backed!) method of using food to support hormonal health throughout your cycle. If you’ve ever felt out of sync with your body, this episode is here to help you reconnect — and feel empowered, not confused.