In this episode I am joined by Dickie and Bernard, leading members of The Lancashire Hotpots!

The Hotpots are a comedy band from Lancashire who have found fame through their musical take on northern life.

In this episode we discuss how MySpace launched them on the way to success, where they find inspiration and how they keep the love for producing such brilliantly unique songs!

All over a... Pint of Guinness and a Northern Mojito, which you may not want to try at home!

In this episode I am joined by Zach Kieran, a fellow coach and advocate for Men's Mental Health.

We have a very open and frank conversation about both our battles with mental ill health. Zach opens up about his battles and how he took control and began to heal himself, and how this led to him helping others too!

This one is deep, but is an essential chat to help to not only raise awareness but also encourage those to take positive action to address it.

All this, whilst sipping on a mojito!

In this episode I am joined by Aaron Nee, a nutritionist and social media legend! We get deep into all the challenges facing families when it comes to getting in shape and eating better.

Discuss where we would like to see the industry heading and address the latest buzz around the industry... Ozempic and other GLP1 meds to discuss their uses as well as the positives and negatives. All whilst enjoying a cracking mojito!