The Misophonia Podcast

By: Adeel Ahmad
  • Summary

  • Candid conversations with people who live with Misophonia. Misophonia is a disorder in which there is a strong sensitivity to certain sounds. A person with misophonia feels rage and an inability to focus on anything but that sound. It feels like a fight-or-flight response. Host Adeel Ahmad has misophonia and interviews other "misophones" from around the world. All episodes are edited to be more sensory-friendly including equalization and brown noise. If you'd like to be a guest, go to https://misophoniapodcast.com. Theme music is "jltf" by Moby, courtesy of https://mobygratis.com The contents of this podcast should not be considered medical advice or therapy.

    © 2025 The Misophonia Podcast
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Episodes
  • #217 - Jo
    Apr 18 2025

    Jo works in project management for the NHS in the UK. Jo’s greatest miso issue currently is her noisy apartment which has exacerbated her condition, leading to a lot of stress and frustration. Jo reflects on her childhood, particularly her relationship with her father, who has OCD and is a noisy person. She reflects on the challenges of navigating work environments, social connections, and family dynamics while managing her condition. Jo also explores the impact of misophonia on her relationships and the coping strategies she uses.

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    Web: https://misophoniapodcast.com

    Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

    Support the podcast at https://misophonia.shop

    Email: hello@misophoniapodcast.com
    Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

    YouTube channel (with caption transcriptions)

    Social:
    Instagram - @misophoniapodcast
    Facebook - misophoniapodcast
    Twitter/X - @misophoniashow

    SoQuiet - Misophonia Advocacy
    https://soquiet.org

    Support the show

    Show more Show less
    55 mins
  • #216 - "Between Two Ears" Ep. 2 - Visiting Dr. Sukhbinder Kumar's Research Lab
    Apr 3 2025

    In the second episode of the series "Between Two Ears", I share my recent trip to Iowa City to participate in a groundbreaking misophonia research study led by Dr. Sukhbinder Kumar — a continuation of his earlier work on mirror neurons and the motor basis of misophonia. This new study explores the social context of trigger reactions and involved time in an MRI chamber while exposed to common misophonic triggers.

    I talk about what it was like to undergo the study, the misophonic challenges(!), and why I believe it was worth it — not just for science, but for personal growth and understanding. I also reflect on meeting Dr. Kumar in person, our conversation about the deeper roots of misophonia, and why this research made me hopeful for the future. I hope to have Dr. Kumar on a regular episode of the podcast in the future!

    If you’re in the area or able to travel, I encourage you to consider participating in studies like this. They matter.

    Photos and more on social. Here's a link to the lab:
    https://interoception.lab.uiowa.edu/misophonia-research

    -----

    Web: https://misophoniapodcast.com

    Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

    Support the podcast at https://misophonia.shop

    Email: hello@misophoniapodcast.com
    Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

    YouTube channel (with caption transcriptions)

    Social:
    Instagram - @misophoniapodcast
    Facebook - misophoniapodcast
    Twitter/X - @misophoniashow

    SoQuiet - Misophonia Advocacy
    https://soquiet.org

    Support the show

    Show more Show less
    7 mins
  • #215 - Stacy
    Mar 27 2025

    Stacy is an accomplished brand and creative strategist whose journey with misophonia began long before the condition even had a name. Stacy takes us through her early experiences participating in a college study on sound sensitivity back in the 1980s, her lifelong struggle with certain trigger sounds—especially from her mother—and how these experiences shaped her personal and professional life. Stacy reflects on the complex interplay between her upbringing, her father’s bipolar disorder, and her own recovery from food addiction. We dive into how misophonia has affected her relationships, from family dynamics to workplace challenges, and how she’s navigated those spaces while maintaining a successful career. It’s a deeply personal, thoughtful conversation about coping, connection, and the ongoing need for understanding and research.

    -----

    Web: https://misophoniapodcast.com

    Be a guest! https://misophoniapodcast.com/be-a-guest

    Support the podcast at https://misophonia.shop

    Email: hello@misophoniapodcast.com
    Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

    YouTube channel (with caption transcriptions)

    Social:
    Instagram - @misophoniapodcast
    Facebook - misophoniapodcast
    Twitter/X - @misophoniashow

    Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

    SoQuiet - Misophonia Advocacy
    https://soquiet.org

    Support the show

    Show more Show less
    51 mins
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Fantastic

It is absurd that such a powerful neurological reflex is not described in the DSM-5 or ICD-10. As a member of the medical community, I am glad to see that this podcast exists.

I particularly appreciate that the podcast features behavior analysts at the top of the field (e.g. - Tom Dozier).

The host is very respectful and empathetic while asking great questions.

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Misophonia Mindfulness

I am so grateful to have recently discovered this podcast! I have been struggling with misophonia since I was 12 years old but it has been most unbearable the past 5 years - especially during the pandemic. I am a casting director and single mom in Los Angeles....so many noises and sounds trigger rage, fight or flight, anxiety, stress, fatigue, and feelings of madness. After a recent episode, it became clear that intervention was necessary. Thank you for your calming and honest approach to an absolutely maddening disorder.. I look forward to listening to more episodes and learning ways in which I can provide personal peace.

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It would have been a 5-star review...

.... but, i found myself holding my breath with a tenseness building the longer I listened. No triggers other than my own memories and my elevated heart rate. This was my first time I've listened to anything regarding misophonia. Which I've recently been able to give my phonetic sensitivities... including the LED's he was talking about. I can relate. Being that I'm now 61 yrs old, all I can think of right now is, "My poor wife." :)

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Excellent resource for those with misophonia!

This provides resources that have used successfully, and some not so much. It’s great to just hear others are like you, empathy in the ability to relate, really makes life more bearable.

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