It's the Season Finale of the Mindful Wellbeing Podcast!

This bonus episode features previous guests: Nicola Rae, Steve Ollington, Dr Poppy Gibson and John Lynch, sharing reflections from Season 2.

Nicola and her guests discuss a diverse range of topics from authenticity to unconscious bias; to labelling in ADHD and imposter syndrome; and so much more!

To learn more about each of the guests, please look back on the episodes in Season 2 where you'll find their details.

Big thanks to our guests and listeners for Season 2 of the MWB Podcast!

Stay tuned for Season 3!

Enjoy! 🎧🔊

It's almost the Season Finale of the Mindful Wellbeing Podcast!

In this solo episode, Nicola Harvey (host), discusses the importance of creating a sense of belonging to help break down barriers, improve emotional health and wellbeing, and enhance diversity and inclusion.

Nicola also thanks her amazing guests from this season for sharing their nuggets of wisdom and joining the MWP community.

To learn more about Nicola and her work, visit the website: www.harveyheals.com

Enjoy! 🎧🔊

It's Stress Awareness Month and this episode features Emotional Freedom Technique (EFT), also known as Tapping, to help relieve stress!

Our guest in this episode is Mary-Jane Sharratt, an Emotional Freedom Technique (EFT Tapping) Practitioner & Trainer.

Nicola talks with Mary-Jane about her journey from a career in corporate banking, to launching a business focused on EFT Tapping.

We explore the concept of EFT, including the transformational impact and its benefits, whilst highlighting the importance of authenticity and ethical practice.

To learn more about Mary-Jane Sharratt's work, visit her website: www.eft-practitioner.com

Enjoy! 🎧🔊

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To learn more about your podcast host, Nicola Harvey, go to: ⁠⁠⁠⁠www.harveyheals.com⁠

This episode is with John Lynch, a retired Head Teacher and now a Senior DEI Consultant.

Nicola talks with John about his inspiring journey from humble beginnings in Wales, to over 25 years of Headship in Primary and Junior schools in the UK.

We explore the impact of unconscious bias, racial inequity, and highlight the importance of conscious inclusion and representation in schools and beyond!

To learn more about John Lynch and his Unconscious Bias Consultancy Services, go to www.risetraininggroup.co.uk

Enjoy! 🎧🔊

*****

To learn more about your podcast host, Nicola Harvey, go to: ⁠⁠⁠www.harveyheals.com⁠

This episode is with Steve Ollington, a PhD researcher raising awareness of ADHD in the Workplace.

Nicola talks with Steve about his journey from misdiagnosis in childhood, to navigating through life's ups and downs with ADHD and overcoming challenges.

We dive deep into the research and highlight the importance of neuroinclusive practice in schools, workplaces and beyond!

To learn more about Steve Ollington and his CPD training courses in ADHD for Workplaces, Educators and Parents, go to www.adhdworking.co.uk

Enjoy! 🎧🔊

*****

To learn more about your podcast host, Nicola Harvey, go to: ⁠⁠www.harveyheals.com⁠

This episode is with Selina Flavius, the award-winning CEO & Founder of Black Girl Finance.

Nicola talks with Selina about all things money, including helpful tips for financial wellbeing, our early relationships with money, the gender pay gap, and so much more!

To learn more about Selina and Black Girl Finance, go to: https://blackgirlfinance.co.uk and www.instagram.com/blackgirlfinanceuk

And to explore Selina's best selling book, ‘Black Girl Finance: Let's Talk Money’ go to: https://www.waterstones.com/book/black-girl-finance/selina-flavius/9781529414288

Enjoy! 🎧🔊

*****

To learn more about your podcast host, Nicola Harvey, go to: ⁠www.harveyheals.com⁠

This episode is with Nicola Harvey, a Mental Health Consultant, Therapist, Trainer and Podcast Host!

In this solo episode, Nicola talks about the dip in mood during the winter months, often referred to as the 'wintertime blues'. She also highlights Seasonal Affective Disorder (S.A.D.) with insights from Dr Rina Bajaj.

Nicola goes on to share top tips to navigate through this time of year and beyond!

The topic was inspired by Nicola's recent appearance on BBC 1Xtra Radio, where she was interviewed by Richie Brave, to talk about the myth that is Blue Monday!

Enjoy! 🎧🔊

*****To find out more about your host, Nicola Harvey, go to: ⁠www.harveyheals.com⁠

This episode is with Dr Poppy Gibson, an award-winning Lecturer in Education, Researcher and Published Author.
Nicola talks with Dr Poppy about wellbeing in academia, the importance of balancing job and life satisfaction, ways to create meaningful boundaries, and so much more!
To learn more about Dr Poppy Gibson, go to: https://www.open.ac.uk/people/pg2589

And to explore Dr Poppy's brilliant new book, ‘Nurturing Wellbeing in Academia’ go to: https://www.waterstones.com/book/nurturing-wellbeing-in-academia/poppy-gibson/9781837979523
Enjoy! 🎧🔊

*****
To find out more about your host, Nicola Harvey, go to: www.harveyheals.com