You DON'T want to miss this! Episode 6: The Monday Reset Shame Loop

Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.

If you’ve ever said the words, “Okay… I’ll start again Monday,” then this episode is for you.

We’re talking about a cycle that so many of us know — and silently hate: The Monday Reset.

The routine of falling off track on Friday, feeling guilt by Sunday, and starting over Monday… again.

Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself.

I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body.

In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.”

Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done.

Let’s get into it.

My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

Email questions and topic suggestions to:

gethealthylounge@gmail.com

Subject: The Messy Middle

You DON'T want to miss this! Episode 5: You’re Not Lazy — You’re Running on Empty

Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.

Today, we’re having a conversation you probably need more than another workout tip or food rule.

If you’ve ever called yourself lazy, unmotivated, inconsistent, or just “not disciplined enough”… I want you to pause. Take a breath.

Because what if you're not lazy at all?

What if you're just… running on empty?

Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself.

I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body.

In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.”

Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done.

Let’s get into it.

My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

Email questions and topic suggestions to:

gethealthylounge@gmail.com

Subject: The Messy Middle

You DON'T want to miss this! Episode 4: When You Don’t Know How to Eat Anymore

Are you tired of starting over, afraid of food, and ready to feel like themselves again? I’m so glad you’re here.

Today, I want to talk to the woman who stands in front of the fridge and thinks… “I don’t even know what I’m supposed to eat anymore.”

After years of tracking, dieting, restricting, following plans, counting macros, and obsessing over what’s “right” — it’s no wonder you feel confused, lost, and a little disconnected from your plate.

If that’s you, just know: You’re not alone — and you’re not broken.

Hey friend, welcome to Breaking Free — the series that speaks to the woman who’s tried it all, tracked it all, and still feels like she’s losing the battle with food, her body, and herself.

I’m Cassie Covey — a coach, mom, and former all-or-nothing perfectionist who finally stopped living by food rules and started listening to her body.

In this 14-day series, we’re talking about what really keeps women stuck — the shame, the spirals, the mindset, the habits — and how to break free without another diet, reset, or “starting over Monday.”

Each episode is short, honest, and designed to speak directly to the part of you that’s exhausted… but not done.

Let’s get into it.

My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

Email questions and topic suggestions to:

gethealthylounge@gmail.com

Subject: The Messy Middle