In this episode of The Mental Approach, host Todd Arkell sits down with Libby Triolo, a mental performance coach and licensed professional counselor based in Colorado. Livy, a former competitive soccer player and current billet mom for a junior hockey team, specializes in helping athletes optimize their performance through mindset mastery and emotional intelligence.

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In this episode of the Mental Approach podcast, Todd Arkell interviews Dr. Colt Olson, a mental skills coordinator for the Colorado Rockies. They discuss the challenges of being a student-athlete, the journey into sports psychology, and the importance of mental skills in sports. Dr. Olson shares insights on building confidence in athletes, the role of education in sports psychology, and effective goal-setting strategies. The conversation emphasizes the significance of focusing on controllables rather than outcomes, and the integration of mental skills training in spring training for baseball players. In this conversation, Todd Arkell and Colt Olson explore the importance of delegation, the impact of reading and journaling, and the significance of mental resilience in personal and professional growth. They discuss practical tools for self-improvement, including journaling techniques and morning routines, and share valuable book recommendations. The dialogue emphasizes the need for change and the benefits of servant leadership, while also reflecting on the lessons learned from past experiences and interactions.

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In this conversation, Todd Arkell interviews Cooper Davis, a former collegiate baseball player at Vanderbilt University, discussing his journey from youth sports in Mississauga, Canada to playing at a prestigious college. They explore themes of mentorship, perseverance, and the cultural transition from Canada to the U.S. Davis shares insights on the importance of sticking with challenges, the role of leadership in sports, and how his experiences in baseball have translated into his current career in aviation. The discussion also touches on the impact of injuries and the lessons learned from them, emphasizing the value of teamwork and personal growth. In this conversation, Cooper Davis and Todd Arkell discuss the journey of baseball players, focusing on late bloomers, the value of college baseball, and the importance of facing elite competition. They share insights on influential coaches, the experience of Canadian players in U.S. baseball, and the significance of building a strong foundation in the sport. The discussion also touches on life lessons learned through baseball and advice for young players.

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