Stress—it’s everywhere. From packed diaries to restless nights, most of us are feeling the pressure. But are we really managing stress in the right way?

In this episode, we explore what neuroscience has to say about stress relief and prevention. From mindfulness and movement to music and breathing, we unpack what actually works to calm your brain—and what might be doing more harm than good.

Is exercise more effective than meditation? Can daily habits rewire your nervous system? And how do we stop stress from taking over in the first place?

Whether you’re constantly overwhelmed or just need better ways to unwind, this episode is your science-backed guide to feeling more grounded, more often.

Who are you without your job? If your title vanished tomorrow, would you still recognise yourself?

In this thought-provoking episode, we dive into the neuroscience of identity and the complex relationship between who we are and what we do for a living. From career breaks and retirement to job loss and reinvention, we examine why our professions often become such a core part of our self-worth—and whether that’s a good thing.

Join us as we explore the risks of over-identifying with work, the psychological effects of career change, and how to build a more balanced, fulfilling sense of self beyond your CV.

If you've ever felt adrift without work or questioned where your true identity lies, this one's for you.

“Cognitive load: the hidden weight behind mental fatigue.” Ever find yourself mentally exhausted, struggling to make even the simplest decisions after a long day? What if the real issue isn’t just tiredness—but cognitive load? That’s the mental strain caused by processing too much information or juggling too many choices—and it could be silently impacting everything from the quality of your decisions to your emotional resilience, especially when the pressure’s on.

In this episode, we’re diving into how cognitive load affects your brain, your focus, and your ability to stay sharp under stress. We’ll explore big questions like: Should we really just ‘toughen up’? Is technology easing the load, or just adding more noise? And more importantly—how can you manage your mental bandwidth to make clearer, more strategic decisions?

We’ll break down the latest research and share practical strategies for reducing overwhelm, recharging your cognitive energy, simplifying choices, and leveraging the power of team support to lighten the load.

Tune in for smart, actionable insights to help you thrive in a fast-paced, decision-heavy world—because sometimes, thinking clearly starts with thinking less.