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The Lo Life

The Lo Life

By: Podcast Nation
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About this listen

 Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone's favorite fashion-forward friend.2020 Lo VonRumpf and Podcast Nation Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • What to Watch When the World Sucks

    What to Watch When the World Sucks
    Jul 4 2025
    Today Lo is joined by director, producer, actor, and film guru Greg Furman for the ultimate escape episode—and trust me, it couldn’t have come at a better time. We’re diving into the movies and TV shows that shaped us—from "Never Been Kissed" to "Life Is Beautiful"—mixing millennial nostalgia, hilarious commentary, and cinematic comfort food for the soul. Whether you’re in the mood to laugh, cry, or just get lost in a great story, we’ve got you covered. This episode is packed with solid recommendations that’ll upgrade your watchlist instantly. From unforgettable soundtracks to plot twists that live rent-free in our heads, consider this your go-to guide for what to stream when the world feels heavy. So grab a snack, queue it up, and escape with us—one iconic film at a time. Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Greg Furman TikTok: @thelolifepodcast We have deals and steals for our kings and kweens- All thanks to our sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 45 mins
  • How to Stop Getting Triggered: Master Your Emotions, Heal Your Past

    How to Stop Getting Triggered: Master Your Emotions, Heal Your Past
    Jun 26 2025
    Ever feel like you’re stuck in emotional quicksand—reacting instead of responding, repeating old patterns, and people-pleasing your way to burnout? This episode is your lifeline. Lo sits down with Michelle Chalfant, therapist, author, and creator of The Adult Chair model, to talk about the psychology behind our emotional survival strategies—why we do what we do, and how to finally stop doing the things that keep us small, anxious, or stuck. From inner child healing to boundary setting, this conversation is a therapy session, a masterclass, and a wake-up call all rolled into one. If you’re ready to leave behind guilt, perfectionism, or that never-ending need to prove yourself, this one’s for you. Let’s unpack the behaviors that helped us survive—and find the ones that will help us thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 35 mins
  • Cancelling Pee-Wee: The Scandal, The Genius, The Man They Got Wrong

    Cancelling Pee-Wee: The Scandal, The Genius, The Man They Got Wrong
    Jun 19 2025
    In this compelling episode of The Lo Life, host Lo is joined by actor, writer, and producer Greg Furman to dissect the unexpected, emotional, and eye-opening documentary on Paul Reubens—the man behind the iconic Pee-wee Herman. Together, they unpack the cultural impact of a character that defined a generation, while also exploring the darker side of fame and the media’s relentless effort to tear down one of Hollywood’s most unique creative voices. The episode dives into how Reubens’ eccentric genius challenged societal norms, only to be met with scandal, public shaming, and conservative-fueled controversy. Lo and Greg bring their own Hollywood experience into the conversation, drawing powerful parallels between their creative journeys and Reubens’ battle to stay true to himself in an industry that doesn’t always reward originality. What starts as a pop culture deep dive turns into something far more human—an inspiring and surprisingly emotional conversation about art, identity, and what it costs to be different. This isn’t just a tribute to Pee-wee—it’s a reexamination of a misunderstood icon, and a reminder that the truth is rarely what makes the headlines Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Greg Furman TikTok: @thelolifepodcast We have deals and steals for our kings and kweens- All thanks to our sponsors QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    2 hrs and 4 mins
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Hi Lo! I have an android so I can't leave reviews on Apple podcast. I had to find a way to rate you and review though because you are just too good not to. I love the authenticity you have no matter what. I always know I'm going to laugh and I always know I will be challenged to view the world from a different perspective after listening to your podcasts. Thank you for showing others that there is a way to communicate respectively with people who don't share the same opinions, political believes, regions beliefs, etc. I want to live in a world that has more people like you. ♡♡♡

The Lo Life Podcast is a Zero Calorie Desert

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I own a cleaning company and me and my girl Kris listen to Lo every Thursday while cleaning clients houses. We laugh out loud and feel like we are hanging out with a friend! Lo is an amazing human and has even gotten me through some not so good walmart scale mental health days. We are obsessed with this spicy hot tamale and wish he could podcast everyday🌶

The lo life is a life saver

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